The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
2
Garlic
Rosemary
1
Silverbeet
1 packet
Potato
1 packet
Grated Parmesan Cheese
(Contains: Milk; )
1
Carrot
1
Parsnip
300 g
Beef Rump
• Boil the kettle. Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and parsnip then cut into bite-sized chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add grated Parmesan cheese, the butter (for the mash) and milk to potato and season with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled.
• While potato is cooking, finely chop garlic. • Thinly slice carrot into sticks. Roughly chop silverbeet. Pick and finely chop rosemary leaves (see ingredients).
• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the carrot and cook until just tender, 3-4 minutes. • Add the silverbeet and cook until tender, 2-3 minutes. Add garlic and cook until fragrant, 1 minute. • Season with salt and pepper. Transfer to a medium bowl and cover to keep warm.
• Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest. TIP: Pounding the beef ensures that it's extra tender once cooked.
• While the steak is resting, return the frying pan to medium heat. Add the balsamic vinegar, water, rosemary, brown sugar and the butter (for the sauce). Season with salt and pepper. • Bring to boil, then reduce the heat to low and cook, stirring, until slightly thickened, 2-3 minutes. Stir through the steak resting juices, then remove from the heat.
• Slice the steak. • Divide sauteed veggies, steak and Parmesan veggie mash between plates. Spoon the balsamic sauce over the steak. Enjoy!