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NZ Mongolian Lamb & Veggie Stir-Fry
NZ Mongolian Lamb & Veggie Stir-Fry

NZ Mongolian Lamb & Veggie Stir-Fry

with Garlic Rice & Crispy Shallots

Allergens:
Molluscs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Crispy Shallots

250 g

Lamb Mince

1 packet

Jasmine rice

1

Asian Greens

1

Baby Broccoli

1

Carrot

2

Garlic

1 packet

Oyster Sauce

(Contains: Molluscs; )

Nutrition Values

Calories413 kcal
Energy (kJ)1730 kJ
Fat11.7 g
of which saturates4.4 g
Carbohydrate41.5 g
of which sugars10.6 g
Dietary Fibre6.1 g
Protein32.7 g
Sodium1850 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Add 1/2 the garlic and cook until fragrant, 1-2 minutes. Add the jasmine rice, water (for the rice) and the salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

While the rice is cooking, thinly slice the carrot (unpeeled) into batons. Trim and halve the broccolini. Roughly chop the Asian greens. In a small bowl, combine the oyster sauce, soy sauce, brown sugar and water (for the sauce), season with pepper. Set aside.

3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the carrot and broccolini and cook, stirring, until tender, 4-5 minutes. Add the Asian greens and remaining garlic and cook until softened, 1-2 minutes. Transfer to a medium bowl.

4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the lamb mince, breaking it up with a spoon until browned, 3-4 minutes.

5

Add the oyster sauce mixture to the lamb mince and cook until slightly thickened, 1 minute. Remove from the heat and return the veggies to the pan. Toss until combined and warmed through.

6

Divide the garlic rice between bowls and top with the Mongolian lamb and veggie stir-fry. Garnish with the crispy shallots.

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