Parmesan Crumbed Chicken & Apple-Onion Sauce

Name: Parmesan Crumbed Chicken & Apple-Onion Sauce with Rosemary Potatoes & Buttery Veggies
Total time: 30 min
Yield: 2
Cuisine: Australian
Ingredients: 1 sachet Garlic & Herb Seasoning; 1 packet Panko Breadcrumbs; 1 apple; 1 packet Green beans; 320 g Chicken Breast; 1 packet Onion Chutney; 1 packet Rosemary; 2 packet Potato; 1 packet Grated Parmesan Cheese; 1 sachet Chicken-Style Stock Powder; 1 Broccoli; 1 drizzle olive oil; 40 g butter; 1 tsp balsamic vinegar; ½ cup Water

with Rosemary Potatoes & Buttery Veggies

Get up to $175 off

Now we know what you’re thinking, apple sauce sounds like something you find in a dessert and you’re not wrong, but on a cheesy crumbed chicken an apple sauce is the perfect addition to a savoury dinner. The notes of sweetness pop against the crumb and make your mouth water. You won’t be sorry you tried it.

Allergens:

Wheat

•Gluten

•Sulphites

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

apple

1 packet

Green beans

320 g

Chicken Breast

1 packet

Onion Chutney

(Contains: Sulphites; )

1 packet

Rosemary

2 packet

Potato

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 sachet

Chicken-Style Stock Powder

Broccoli

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk; )

1 tsp

balsamic vinegar

½ cup

Water

Nutrition Values

Calories692 kcal

Energy (kJ)2900 kJ

Fat28.2 g

of which saturates15.2 g

Carbohydrate51.5 g

of which sugars18.7 g

Dietary Fibre9.3 g

Protein54.2 g

Sodium1200 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. Pick rosemary leaves. • Place potato on a lined oven tray. Drizzle with olive oil, sprinkle over rosemary and season with salt. Toss to coat. • Roast until tender, 20-25 minutes.

• Meanwhile, thinly slice carrot into sticks. Trim green beans. Finely chop apple. • In a medium bowl, combine grated Parmesan cheese, panko breadcrumbs (see ingredients), a drizzle of olive oil and a pinch of salt and pepper.

• Cut deep slices across chicken breast in 1cm intervals, taking care to not slice all the way through. • Place chicken on a second lined oven tray, sprinkle with garlic & herb seasoning, drizzle with olive oil and toss to coat. Top with cheesy panko mix. • Place chicken on the lower oven shelf and bake until cooked through, 12-16 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • Cook carrot and green beans until tender, 5-6 minutes. • Add half the butter, season and turn to coat. Transfer to a bowl and cover to keep warm.

• Return pan to medium-high heat with the remaining butter and a drizzle of olive oil. Cook apple, tossing occasionally, until browned, 2-3 minutes. • Add onion chutney, chicken-style stock powder(see ingredients), the balsamic vinegar and water. Stir to combine and simmer until slightly reduced, 2-3 minutes. Season to taste.