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Parmesan Crumbed Chicken Strips

Parmesan Crumbed Chicken Strips

with Veggie Fries & Dill-Parsley Mayo
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2021
Get tasty recipes from just $6 per serving
Calories
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Protein
51.1g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Eggs
  • Milk
  • Gluten(Wheat)
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potato

1

carrot

1 head

broccoli

1 packet

chicken breast

1 sachet

Nan's Special Seasoning

1 packet

Grated Parmesan Cheese

(Contains: Milk)

1 packet

panko breadcrumbs

(Contains: Gluten(Wheat))

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy)

Not included in your delivery

olive oil

2 tbs

plain flour

(Contains: Gluten)

¼ tsp

salt

1

egg

(Contains: Eggs)

/ per serving
Energy (kJ)3375 kJ
Fat37.4 g
of which saturates8 g
Carbohydrate64.2 g
of which sugars8.5 g
Protein51.1 g
Sodium1273 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into thin fries. Thinly slice the carrot into sticks. Place the potato and carrot on a lined oven tray. Drizzle with olive oil, then season with salt and pepper. Toss to coat and bake until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide between two trays.

2
2

While the veggie fries are baking, cut the broccoli into small florets and roughly chop the stalk. Cut the chicken breast into 1cm strips.

3
3

In a shallow bowl, combine Nan's special seasoning, the plain flour and the salt, then season with pepper. In the second shallow bowl, whisk the egg. In the third shallow bowl, combine the grated Parmesan cheese and panko breadcrumbs. Take handfuls of the chicken strips and dip them into the flour mixture, followed by the egg, and finally into the panko-Parmesan mixture. Transfer to a plate.

4
4

In a large frying pan heat a drizzle of olive oil over a medium-high heat. Cook the broccoli, tossing, until tender, 5-6 minutes. Season with salt and pepper. Transfer to a bowl.

5
5

Return the frying pan to a medium-high heat with enough olive oil to coat the base of the pan. When the oil is hot, cook the chicken strips until golden and cooked through, 3-4 minutes each side. Transfer to a plate lined with a paper towel. TIP: If your pan is getting crowded, cook in batches for better results, adding more oil as needed.

6
6

Divide the veggie fries, broccoli and Parmesan crumbed chicken strips between plates. Serve with the dill & parsley mayonnaise.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The Parmesan crumb and dill-parsley mayo were hits, though some found the overall taste a bit plain.
  • Ease of prep: Crumbing the chicken was time-consuming for some; consider keeping the strips larger for easier handling.
  • Suggestions: Add more panko breadcrumbs to ensure full coverage; try crushed cornflakes for extra crunch.
  • Next-day meals: Leftover chicken works well in wraps for lunch the next day.
  • Cooking tips: Chicken may need longer to cook through; ensure the inside is done before the coating browns.
  • Vegetables: Some enjoyed the veggie fries, but consider cutting potatoes larger and offering more varied vegetable options.
AI-generated from customer reviews