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Parsley Butter & Potato Mash
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Parsley Butter & Potato Mash

Parsley Butter & Potato Mash

with Rainbow Carrots & Parsnip

Juicy steak, velvety mash, and a pop of color—this steak and mash spectacular is pure comfort with a gourmet twist! Drizzled with rich, herby parsley butter and served alongside sweet, roasted baby carrots and parsnip, it’s a hearty meal that’s as vibrant as it is delicious. Get ready to savour every bite!

Tags:
Kid Friendly
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Potato

1

Parsnip

1

Baby Rainbow Carrots

Garlic

1

Parsley

1

Beef Rump

1

Grated Parmesan Cheese

Not included in your delivery

olive oil

milk

salt

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Nutrition Values

Energy (kJ)2953 kJ
Calories706 kcal
Fat40.8 g
of which saturates25.4 g
Carbohydrate38.6 g
of which sugars16.5 g
Dietary Fibre8.9 g
Protein42.7 g
Sodium640 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Trim green tops from baby rainbow carrots and scrub them clean. Cut parsnip into wedges lengthways. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until golden and tender, 20-25 minutes.

2

• Meanwhile, bring a medium saucepan of lightly salted water to the boil. Peel potato and parsnip. Cut potato into large chunks. • Cook the potato in the boiling water until easily pierced with a fork, 10-15 minutes. • Drain and return to the saucepan, then add the butter (for the mash), the milk and the salt. Mash until smooth and cover to keep warm. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Meanwhile, bring a medium saucepan of lightly salted water to the boil. Peel potato and parsnip. Cut potato into large chunks. • Cook the potato in the boiling water until easily pierced with a fork, 10-15 minutes. • Drain and return to the saucepan, then add the butter (for the mash), milk, Parmesan cheese and the salt. Mash until smooth and cover to keep warm.

3

• Finely chop garlic and parsley. • Place butter (for the sauce) and garlic in a small heatproof bowl and microwave in 10 second bursts until softened. • Add parsley to the garlic butter and mash together with a fork. Season. TIP: If you don't have a microwave, set the butter aside at room temperature to warm up and combine later!

4

• Season beef with salt and pepper.

5

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef rump, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

6

• Slice rump steak. • Divide steak, potato mash, roast carrots and parsnip between plates. • Spoon parsley butter over the steak to serve. Enjoy!