Prawns, Tofu & Sweet Chilli Veggie Stir-Fry

Name: Prawns, Tofu & Sweet Chilli Veggie Stir-Fry with Egg Noodles & Crushed Peanuts
Total time: 31 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 Garlic; 1 Red Onion; 1 packet Sweet Chilli Sauce; 1 packet Korean Stir-Fry Sauce; 1 Carrot; 1 packet Baby Leaves; 400 g Firm tofu; 1 packet Crushed Peanuts; 1 packet Flat Noodles; 200 g Peeled Prawns; 1 sachet Coriander; 1 packet Green beans; 1 drizzle olive oil; 1 tbs soy sauce; 1 tbs sesame oil; ¼ cup water

with Egg Noodles & Crushed Peanuts

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Tonight, we’re frying these soft little tofu cubes, later to be tossed through oodles of egg noodles with veggies and a too-good-to-be-true sweet chilli stir-fry sauce. With a sprinkling of peanuts on top for crunch, it’s a gold star from us!

We’ve replaced the asian greens in this recipe with baby leaves due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Allergens:

Wheat

•Gluten

•Sesame

•Soy

•Peanuts

•Eggs

•Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total31 minutes

Cooking Time21 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

Red Onion

1 packet

Sweet Chilli Sauce

1 packet

Korean Stir-Fry Sauce

(Contains: Wheat, Gluten, Sesame, Soy; May be present: Cashew, Almond, Eggs, Fish, Milk. )

Carrot

1 packet

Baby Leaves

400 g

Firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans. )

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Macadamia, Pine nut, Brazil nut, Walnut, Almond, Pecan, Gluten, Sesame, Cashew, Soy, Wheat, Milk, Hazelnut, Pistachio. )

1 packet

Flat Noodles

(Contains: Eggs, Wheat, Gluten; )

200 g

Peeled Prawns

(Contains: Crustaceans; )

1 sachet

Coriander

1 packet

Green beans

Not included in your delivery

1 drizzle

olive oil

1 tbs

soy sauce

(Contains: Soy; May be present: Gluten. )

1 tbs

sesame oil

(Contains: Sesame; )

¼ cup

water

Nutrition Values

Calories790 kcal

Energy (kJ)3300 kJ

Fat28.4 g

of which saturates3.8 g

Carbohydrate78.5 g

of which sugars18.2 g

Dietary Fibre13.6 g

Protein48.9 g

Cholesterol0 mg

Sodium2630 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Medium Saucepan

Cooking Steps

PDF

• Boil the kettle.
• Finely chop garlic. Cut onion (see ingredients) into wedges. Roughly chop baby leaves. Trim green beans.
• Cut plain tofu (see ingredients) into 2cm chunks.

• Half-fill a medium saucepan with boiling water.
• Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes.
• Drain, rinse and set aside.

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
• When the oil is hot, cook tofu, turning occasionally, until golden, 4-5 minutes. Transfer to a plate.
• Return frying pan to medium-high heat with a drizzle of olive oil.
• Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.
• Return frying pan to a medium-high heat with a drizzle of olive oil. Cook carrot and onion, until tender, 3-4 minutes.
• Add garlic, Asian greens and egg noodles and cook, until fragrant, 1 minute.

• Return tofu to the pan with veggies and toss to coat, 30 seconds.• Divide tofu, prawns and sweet chilli noodle stir-fry between bowls. • Garnish with crushed peanuts and tear over coriander to serve. Enjoy!