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Prosciutto-Wrapped Chicken

Prosciutto-Wrapped Chicken

with Baked Mushroom Risotto & Rocket Salad
4.5(186)
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Calories
516 kcal
Protein
59.1g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Eggs
  • Soy
  • Cashew
  • Sesame
  • Almond
  • Fish
  • Milk
  • Wheat
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Red Onion

320 g

Chicken Breast

1 sachet

Herb & Mushroom Seasoning

1 packet

Truffle Oil

(May be present: Gluten, Eggs, Soy, Cashew, Sesame, Almond, Fish, Milk, Wheat)

1 packet

Rocket leaves

1 packet

Parsley

1 sachet

Chicken-Style Stock Powder

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 packet

Button Mushrooms

70 g

Prosciutto

Calories516 kcal
Energy (kJ)2160 kJ
Fat27.7 g
of which saturates8.3 g
Carbohydrate8.2 g
of which sugars3 g
Dietary Fibre3.3 g
Protein59.1 g
Sodium2200 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Boil the kettle. • Finely chop onion (see ingredients) and garlic. Thinly slice button mushrooms.

2

• In a large frying pan, heat half the butter and a drizzle of olive oil over medium-high heat. Cook onion and mushrooms, stirring, until tender, 5 minutes. • Add garlic, herb & mushroom seasoning and arborio rice and cook until fragrant, 1 minute.

3

• Add the boiling water (2 cups for 2 people / 4 cups for 4 people) and chicken-style stock powder. • Transfer risotto to a baking dish. Cover tightly with foil and bake until liquid is absorbed and rice is 'al dente', 24-28 minutes.

TIP: 'Al dente' rice is cooked through but still slightly firm in the centre.

4

• When the risotto has 10 minutes remaining, place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until it is an even thickness, about 1cm-thick. • Lay out two slices of prosciutto, then place a chicken on top. Wrap prosciutto slices around chicken. Repeat with remaining prosciutto and chicken. • Return the frying pan to medium heat with a drizzle of olive oil. When oil is hot, cook prosciutto-wrapped chicken, seam-side down first, until golden and cooked through, 3-5 minutes on each side (depending on thickness). Transfer to a plate to rest.

TIP: It's OK if the prosciutto slices tear! TIP: Chicken is cooked when it is no longer pink inside.

5

• When the risotto is done, remove from oven, then stir through grated Parmesan cheese and remaining butter. Season to taste. • In a medium bowl, add rocket leaves and a drizzle of white wine vinegar and olive oil. Toss to coat.

TIP: Stir through a splash of water to loosen the risotto if needed.

6

• Slice prosciutto-wrapped chicken. • Divide baked mushroom risotto between bowls and top with prosciutto-wrapped chicken. • Tear over parsley and drizzle with truffle oil. • Serve with rocket salad. Enjoy!

TIP: Truffle oil has a strong flavour, use less if you're not a fan.