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Quick Beef Strips & Crushed Potatoes for Dinner

Quick Beef Strips & Crushed Potatoes for Dinner

with Pineapple Upside-Down Cake for Dessert
Get up to $175 off + Free Extras for 8 weeks
Calories
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Protein
36g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Almond
  • Eggs
  • Milk
  • Gluten
  • Soy
  • Fish
  • Sesame
  • May contain traces of allergens
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potato

½ packet

garlic paste

(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)

1 sachet

Chicken-Style Stock Powder

1 sachet

Aussie Spice Blend

1

tomato

½

cucumber

1 packet

Mixed Salad Leaves

1 packet

Hollandaise

(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond, Cashew)

1 packet

beef strips

1 tin

Pineapple Slices

2 packet

brown sugar

(May be present: Milk, Gluten, Soy, Sesame, Almond, Cashew, Pistachio, Walnut, Peanuts)

1 packet

Basic Sponge Mix

(Contains: Gluten; May be present: Milk, Soy, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut, Peanuts)

1 packet

flaked almonds

(Contains: Almond; )

Not included in your delivery

olive oil

15 g

butter

(Contains: Milk; )

1 tbs

water

½ tsp

honey

drizzle

balsamic vinegar

Energy (kJ)2361 kJ
Fat25 g
of which saturates8.7 g
Carbohydrate47.1 g
of which sugars25 g
Dietary Fibre7.5 g
Protein36 g
Sodium1605 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cut potato into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and set aside. • Return the saucepan to medium-high heat, add the butter and half the garlic paste and cook, stirring, until fragrant, 1 minute. • Add chicken-style stock powder. Stir to combine, then remove from heat. • Return potato to the pan and toss to coat. Lightly crush with a fork. Cover to keep warm.

TIP: Add a splash of water if the potato looks dry!

2
2

• While the potato is cooking, discard any liquid from beef strips packaging. Combine Aussie spice blend, remaining garlic paste and a drizzle of olive oil in a medium bowl. Add beef strips, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook beef in batches, until browned and cooked through, 1-2 minutes each side. Transfer to a plate.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

3
3

• Roughly chop tomato. Thinly slice cucumber. • In a large bowl, combine the honey with a drizzle of balsamic vinegar and olive oil. • Add mixed salad leaves, tomato and cucumber. Toss to combine.

Little cooks: Help toss the salad!

4
4

• Divide beef strips, garlic crushed potatoes and tomato salad between plates. Spoon any resting juices over the beef. • Serve with hollandaise. Enjoy!