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Garlicky Herb Chicken & Cheesy Veg Couscous

Garlicky Herb Chicken & Cheesy Veg Couscous

with Lemon & Mayonnaise
Get up to $175 off + Free Extras for 8 weeks
Calories
639 kcal
Protein
49.8g protein
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Couscous

(Contains: Wheat, Gluten; )

320 g

Chicken Breast

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1

Carrot

1 packet

Potato

1

Lemon

1

Beetroot

Not included in your delivery

1 drizzle

olive oil

¾ cup

water

2 tbs

Mayonnaise

(Contains: Eggs; )

¼ tsp

salt

Energy (kJ)2670 kJ
Calories639 kcal
Fat21.7 g
of which saturates5.2 g
Carbohydrate57.2 g
of which sugars15.5 g
Dietary Fibre7.7 g
Protein49.8 g
Sodium1090 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle.
• Cut potato and carrot into bite-sized chunks. 
• Cut beetroot into 1cm chunks.
• Place veggies on a lined oven tray. Drizzle with olive oil and season with 
salt and pepper. Toss to coat. 
• Spread out evenly, then roast until tender, 20-25 minutes. 

Make the couscous
2

• Meanwhile, place your hand flat on top of each chicken breast and slice 
through horizontally to make two thin steaks.
• In a medium bowl, combine garlic & herb seasoning and a drizzle of olive 
oil. Add chicken and turn to coat. Set aside.
• In a medium heatproof bowl, place couscous and the salt. Add the boiling 
water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine.
• Immediately cover with a plate and leave for 5 minutes. 
• Fluff up with a fork and set aside.  

Cook the chicken
3

• Heat a large frying pan with a drizzle of olive oil over medium-high heat. 
• Cook chicken in batches, until cooked through, 3-5 minutes (depending  
on thickness).
• Meanwhile, cut lemon into wedges.
• To the couscous, add roasted veggies, grated Parmesan cheese, a squeeze of lemon juice and a drizzle of olive oil. Season to taste and stir to combine. 

Finish & serve
4

• Slice chicken.
• Divide Parmesan veggie couscous and garlicky herb chicken between bowls. Spoon over any resting juices.
• Top with the mayonnaise and serve with any remaining lemon wedges. Enjoy!