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Quick Pesto Chicken & Courgette Fusilli

with Baby Leaves & Parmesan Cheese
Get up to $175 off + Free Extras for 8 weeks
Calories
703 kcal
Protein
56.5g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Cashew
  • Soy
  • Eggs
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Fusilli

(Contains: Wheat, Gluten; May be present: Soy, Eggs)

320 g

Chicken Breast

1 packet

Baby Spinach Leaves

1 packet

Tomato Paste

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 sachet

Chicken-Style Stock Powder

1

Courgette

1 packet

Basil Pesto

(Contains: Milk, Cashew; )

Calories703 kcal
Energy (kJ)2940 kJ
Fat16.7 g
of which saturates4.5 g
Carbohydrate78.6 g
of which sugars10.4 g
Dietary Fibre6.5 g
Protein56.5 g
Sodium1310 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. • Pour boiling water into a large saucepan with a pinch of salt. • Add fusilli to the boiling water and cook, over high heat, until ‘al dente’, 12 minutes. • Reserve pasta water (1/4 cup for 2 people / 1/2 cup for 4 people). Drain fusilli, then return to saucepan.

2

• Meanwhile, slice courgette into half-moons. • Cut chicken breast into 2cm chunks. • In large frying pan, heat drizzle of olive oil over high heat. When oil is hot, cook chicken and courgette, tossing occasionally, until browned and cooked through, 5-7 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

3

• Add garlic & herb seasoning and tomato paste (see ingredients), and cook until fragrant, 1-2 minutes. • Reduce heat to medium, add chicken-style stock powder, the brown sugar, butter and the reserved pasta water, and simmer, stirring until slightly reduced, 2-3 minutes. • Remove pan from heat, add fusilli and baby leaves, then stir until wilted. Season to taste.

4

• Divide chicken and courgette fusilli between bowls. Drizzle over basil pesto and sprinkle over Parmesan cheese. Enjoy!