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[Rainbow Plate] NZ Double Mini Beef Meatballs & BBQ Sauce

[Rainbow Plate] NZ Double Mini Beef Meatballs & BBQ Sauce

with Cheesy Wedges & Steamed Veggies

Allergens:
Milk
Gluten
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Savoury Seasoning

500 g

Beef Mince

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

1 packet

Green beans

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

1

Broccoli

1 packet

BBQ Sauce

(May be present: Sesame, Fish, Eggs, Soy, Milk)

2 packet

Potato

1

Carrot

Nutrition Values

Calories895 kcal
Energy (kJ)3740 kJ
Fat43.3 g
of which saturates20.4 g
Carbohydrate41.2 g
of which sugars20.6 g
Dietary Fibre9.2 g
Protein73.5 g
Cholesterol102 mg
Sodium1190 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. • Place on lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. • In the last 5 minutes of cook time, remove from oven, sprinkle with shredded Cheddar cheese and bake until golden and crisp. Little cooks: Add the finishing touch by sprinkling the cheese on top. TIP: If your oven tray is crowded, divide between two trays.

2

• Meanwhile, chop broccoli (including stalk!) (see ingredients) into small florets. • Trim green beans. Thinly slice carrot into sticks.

3

• In a large bowl, combine beef mince, fine breadcrumbs, savoury seasoning and the egg. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (6-7 per person). Transfer to a plate. Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded).

5

• While the meatballs are cooking, add broccoli, green beans, carrot and a splash of water to a large microwave-safe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 2-4 minutes. • Drain veggies, then return to the bowl and season to taste.

6

• Divide cheesy wedges, mini beef meatballs and steamed veggies between plates. Serve with BBQ sauce. Enjoy!