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Ras El Hanout Beef & Veggie Bowl

Ras El Hanout Beef & Veggie Bowl

with Couscous & Garlic Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on August 14, 2023
Get tasty recipes from just $6 per serving
Calories
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Protein
42.2g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • Gluten(Wheat)
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Red Kumara

1

capsicum

3 clove

garlic

1 bag

baby spinach leaves

1 packet

flaked almonds

(Contains: Almond; )

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

beef mince

½ packet

tomato paste

1 sachet

ras el hanout

1 sachet

beef-style stock powder

1 sachet

Chicken-Style Stock Powder

1 packet

couscous

(Contains: Gluten(Wheat); )

Not included in your delivery

olive oil

½ cup

water (for the sauce)

¾ cup

water (for the couscous)

drizzle

white wine vinegar

/ per serving
Energy (kJ)2526 kJ
Fat16 g
of which saturates4.5 g
Carbohydrate73.7 g
of which sugars19.5 g
Protein42.2 g
Sodium1545 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan
Medium Pan
Lid

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the red kumara (unpeeled) into 1cm chunks. Cut the capsicum into 2cm chunks. Place the veggies on an oven tray lined with baking paper. Drizzle generously with olive oil and season with salt and pepper. Toss to coat, then add a dash of water to the tray and roast until tender, 20-25 minutes. TIP: Cut the veggies to size so they cook in time.

2
2

While the veggies are roasting, finely chop the garlic. Roughly chop the baby spinach leaves. Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a small bowl.

3
3

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook 1/2 the garlic until fragrant, 1 minute. Transfer the garlic oil to a medium bowl, then add the Greek-style yoghurt and stir to combine. Season to taste and set aside.

4
4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the beef mince, breaking it up with a spoon, until just browned, 4-5 minutes. Add the tomato paste (see ingredients), ras el hanout, a pinch of chilli flakes (if using) and the remaining garlic and cook until fragrant, 1 minute. Add the water (for the sauce) and beef-style stock powder and simmer until thickened slightly, 2-3 minutes. Remove from the heat, then stir through the roasted veggies. Season to taste.

5
5

While the beef is cooking, add the water (for the couscous) and chicken-style stock powder to a medium saucepan and bring to the boil. Add the couscous and stir to combine. Cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork, then stir through the baby spinach, a drizzle of white wine vinegar and a drizzle of olive oil. Season to taste.

6
6

Divide the couscous and ras el hanout beef and veggies between bowls. Top with the garlic yoghurt and sprinkle with the toasted almonds.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the unique North African spices, though some found it a bit dry or bland; consider adjusting seasoning to taste.
  • Ease of prep: Quick and easy for most, though some mentioned longer prep time due to multiple components.
  • Suggestions: Add more yoghurt for moisture; consider increasing sauce or adding chickpeas for extra protein and texture.
  • Portions: Some found the couscous portion small; consider adding extra for heartier appetites.
  • Vegetables: Several customers suggested including more vegetables, especially green ones, for a more balanced meal.
AI-generated from customer reviews