Skip to main content
Roast Eggplant, Chicken & Cauliflower Couscous Bowl

Roast Eggplant, Chicken & Cauliflower Couscous Bowl

with Cucumber Salad & Tahini Yoghurt

Tags:
Mediterranean
Vegetarian
Allergens:
Wheat
Gluten
Sulphites
Sesame
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Mint

320 g

Chicken Breast

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites; )

1

Cucumber

1

Eggplant

1 packet

Tahini

(Contains: Sesame; )

1 packet

Mixed Salad Leaves

1

Cauliflower

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 sachet

Chermoula Spice Blend

1

Red Onion

Nutrition Values

Calories562 kcal
Energy (kJ)2350 kJ
Fat11.2 g
of which saturates2.8 g
Carbohydrate60.8 g
of which sugars16.1 g
Dietary Fibre11 g
Protein51.6 g
Sodium1080 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Chop cauliflower (including stalk!) into small florets. Cut brown onion into wedges. • Cut eggplant into quarters lengthways, then deeply score the flesh to make a criss-cross pattern. • In a medium bowl, combine chermoula spice blend and a generous drizzle of olive oil. Add veggies to the bowl and rub with spice mixture. • Place on a lined oven tray, drizzle with olive oil and toss to coat. Roast until tender, 20-25 minutes.

2

• Meanwhile, cut chicken breast into 2cm chunks. • Slice cucumber into sticks. Finely chop garlic. • In a medium saucepan, heat the butter and a dash of olive oil over medium-high heat. Add garlic and cook until fragrant, 1 minute. • Transfer half the garlic butter to a small bowl.

3

• Add the water and a generous pinch of salt to the saucepan with remaining garlic butter and bring to the boil. Add couscous and stir to combine. • Cover with a lid and remove from heat. Set aside until the water has absorbed, 5 minutes. Fluff up with a fork. • Meanwhile, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl.

4

• Add tahini and Greek-style yoghurt to the garlic butter in the bowl. Stir to combine and season to taste. • In a small bowl, combine chargrilled capsicum relish and the honey.

5

• In a second medium bowl, combine mixed salad leaves, cucumber, a drizzle of white wine vinegar and olive oil. Season.

6

• Divide garlic couscous between bowls. Top with cucumber salad, eggplant, chicken and cauliflower. • Drizzle over tahini yoghurt and tear over mint. • Serve with capsicum relish. Enjoy!