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Satay Tofu, Prawn & Zesty Rice

Satay Tofu, Prawn & Zesty Rice

with Cucumber Salad & Lime
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get tasty recipes from just $6 per serving
Calories
802 kcal
Protein
49.8g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Crustaceans
  • May contain traces of allergens
  • Eggs
  • Sesame
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Garlic

1 packet

Peanut Nutter

1

Cucumber

1 sachet

Curry Powder

1 packet

Slaw Mix

1 packet

Jasmine rice

1

Lime

1 packet

Ginger Paste

400 g

Firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans)

1 packet

Coconut Milk

200 g

Peeled Prawns

(Contains: Crustaceans; )

Not included in your delivery

water

1 drizzle

olive oil

hot water

Energy (kJ)3357 kJ
Calories802 kcal
Fat44 g
of which saturates18.6 g
Carbohydrate78.1 g
of which sugars8.3 g
Dietary Fibre10.7 g
Protein49.8 g
Sodium1218 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Saucepan

Cooking Steps

Cook the rice
1

• Add the water to a medium saucepan and bring to the boil.
• Add jasmine rice, stir, cover with a lid and reduce heat to low.
• Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

• Meanwhile, zest lime to get a pinch and slice into wedges.
• Slice cucumber into half-moons. Finely chop garlic.
• Cut plain tofu into 2cm chunks.
• In a small bowl, combine peanut butter and the hot water, stirring, until smooth.

Make the sauce
3

• When rice has 10 minutes remaining, heat a drizzle of olive oil in a large frying pan over medium heat. 
• Cook prawns, tossing, until pink and starting to curl up,
3-4 minutes. Transfer to a bowl.
• Return frying pan to medium heat with a drizzle of olive oil. Cook garlic, ginger paste and curry powder, until fragrant,
1 minute. Add peanut butter mixture, coconut milk and the low sodium soy sauce. Simmer, stirring, until slightly reduced, 1-2 minutes.

TIP: Add a splash of water if the sauce looks too thick.

Heat the tofu
4

• To pan with sauce, add tofu and gently stir until heated through, 1-2 minutes.
• Remove pan from heat. Add cooked prawns and a good squeeze of lime juice. Stir to combine and season to taste.

Toss the salad
5

• In a large bowl, combine slaw mix and cucumber with a drizzle of olive oil and a squeeze of lime juice. Season to taste.

Finish & serve
6

• To pan with rice, stir through lime zest, until combined.
• Divide zesty rice and salad between bowls. Top rice with satay tofu and prawns. Serve with any remaining lime wedges. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many found the dish bland; consider boosting the satay sauce with more peanut flavour, soy sauce, and a touch of brown sugar.
  • Ease of prep: Some reviewers mentioned confusion between the recipe description and photos, particularly regarding cooking the tofu.
  • Suggestions: Add salt to the rice and sauce for better seasoning; increase the peanut butter and soy sauce for a richer satay flavour.
AI-generated from customer reviews