Herby Chicken & Brussels Sprout Caesar Salad

Name: Herby Chicken & Brussels Sprout Caesar Salad with Pre-Prepped Fries & Parmesan
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: ½ apple; 1 packet Brussels Sprouts; 1 packet Potato Fries; 320 g Chicken Breast Strips; 1 Cos Lettuce; 1 sachet Classic Roast Seasoning; 1 packet Caesar dressing; 1 packet Grated Parmesan Cheese; 1 drizzle olive oil

with Pre-Prepped Fries & Parmesan

Get up to $175 off

This week’s special ingredient is Brussels Sprouts - the perfect addition to your winter meals, these green buds may be small, but they're packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to this cos and apple salad - the perfect side to tender herby chicken.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Sulphites

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

apple

1 packet

Brussels Sprouts

1 packet

Potato Fries

(Contains: Sulphites; May be present: Sulphites. )

320 g

Chicken Breast Strips

Cos Lettuce

1 sachet

Classic Roast Seasoning

1 packet

Caesar dressing

(Contains: Eggs, Milk; May be present: Almond, Cashew, Fish, Soy, Wheat, Gluten, Sesame. )

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

Not included in your delivery

1 drizzle

olive oil

Nutrition Values

Calories544 kcal

Energy (kJ)2280 kJ

Fat22.6 g

of which saturates5.5 g

Carbohydrate36.5 g

of which sugars10.5 g

Dietary Fibre8.1 g

Protein44.6 g

Sodium739 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Place potato fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

• Meanwhile, halve Brussels sprouts. • Thinly slice apple (see ingredients) into sticks. Trim end of cos lettuce and roughly tear leaves (see ingredients). • Place Brussels sprouts on a second lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Arrange cut-side down and roast until tender, 15-18 minutes. TIP: The Brussels sprouts will char slightly, this adds to the flavour!

• While Brussels sprouts are roasting, in a medium bowl, combine classic roast seasoning and a drizzle of olive oil. Add chicken breast strips, turning to coat. • Heat a large frying pan over medium-high heat. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken strips until browned and cooked through, turning occasionally, 6-8 minutes. TIP: The chicken is cooked when it is no longer pink inside.

• In a large bowl, combine cos lettuce, apple, roasted Brussels sprouts and Caesar dressing. Season to taste. • Divide pre-prepped fries, herby chicken and Brussels sprout Caesar salad between plates. Sprinkle over grated Parmesan cheese to serve. Enjoy!