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Quick Smokey Prawns Tacos

Quick Smokey Prawns Tacos

with Avocado Salsa & Sour Cream
0.0(0)
Get up to $175 off
Calories
695 kcal
Protein
26g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Gluten(Wheat)
  • Crustacean/Crustacé
  • Milk
  • Almond
  • Traces of Cashew
  • May contain traces of allergens
  • Gluten
  • Eggs
  • Fish
  • Milk
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

tomato

1

cucumber

1 packet

Baby Leaves

1

avocado

1 tin

sweetcorn

6

Mini Flour Tortillas

(Contains: Gluten(Wheat); )

1 packet

Peeled Prawns

(Contains: Crustacean/Crustacé; )

1 sachet

All-American Spice Blend

1 packet

BBQ sauce

(May be present: Almond, Cashew, Gluten, Eggs, Fish, Milk, Sesame, Soy)

1 packet

sour cream

(Contains: Milk; )

Not included in your delivery

olive oil

drizzle

white wine vinegar

¼ cup

water

Energy (kJ)2908 kJ
Calories695 kcal
Fat34.4 g
of which saturates13.2 g
Carbohydrate59.4 g
of which sugars21.1 g
Dietary Fibre17.2 g
Protein26 g
Sodium2038 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Frying Pan

Cooking Steps

1
1

• Finely chop tomato, cucumber and baby leaves. Slice avocado in half, scoop out flesh and finely chop. Drain sweetcorn.

Little cooks: Help prep the avo!

2
2

• Meanwhile, in a medium bowl, add tomato, cucumber, avocado, baby leaves and a drizzle of white wine vinegar and olive oil. Season with salt and pepper and toss to combine. Set aside. • Microwave mini flour tortillas on a plate in 10 second bursts until warmed through.

Little cooks: Take the lead by tossing the salsa!

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns and corn, tossing, until pink and starting to curl up, 3-4 minutes. • Reduce heat to medium-high, then add All-American spice blend and cook until fragrant, 1 minute. • Add the water and BBQ sauce and cook until slightly reduced, 1-2 minutes.

Little cooks: Take charge by adding the spice blend and sauces.

4
4

• Build tacos by filling with smokey prawns and corn and avocado salsa. • Serve with a dollop of sour cream. Enjoy!

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