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Seared Chicken & Parsley Brown Butter Sauce

Seared Chicken & Parsley Brown Butter Sauce

with Potato Mash & Steamed Veggies
4.5(236)
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
284 kcal
Protein
41.5g protein
Total
30 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Herb & Mushroom Seasoning

320 g

Chicken Breast

1 packet

Parsley

1

Baby Broccoli

2 packet

Potato

1

Carrot

2

Garlic

1

Lemon

Calories284 kcal
Energy (kJ)1190 kJ
Fat3.8 g
of which saturates1 g
Carbohydrate18.4 g
of which sugars6.8 g
Dietary Fibre6.1 g
Protein41.5 g
Sodium487 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Bring a medium saucepan of salted water to the boil. Peel potato, then cut into large chunks. • Cut carrot into thin sticks. Halve baby broccoli lengthways. Finely chop garlic. • Thinly slice parsley. Zest lemon to get a pinch, then slice into wedges.

Little cooks: Under adult supervision, older kids can help grate the zest. TIP: Save time and get more fibre by leaving the potato unpeeled!

2

• Cook potato in boiling water for 12-15 minutes. When the potato has 7-8 minutes cook time remaining, place a colander or steamer basket on top of the saucepan, then add carrot and baby broccoli. • Cover with a lid and steam until veggies are tender and potato can be easily pierced with a fork. • Transfer carrot and baby broccoli to a medium bowl, season to taste and cover to keep warm. • Drain potato, then return to the saucepan. Add the milk and butter (for the mash). Mash until smooth. Season to taste and cover to keep warm.

Little cooks: Get those muscles working and help mash the potatoes!

3

• While the veggies are steaming, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine herb & mushroom seasoning and a drizzle of olive oil. Add chicken and turn to coat.

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken until browned, 2-3 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken will finish cooking in step 5!

5

• Add butter (for the sauce) to the pan and cook for 2-3 minutes or until beginning to brown and chicken is cooked through. • Add garlic and cook until fragrant, 1-2 minutes. • Remove the pan from heat, then add parsley, lemon zest and a squeeze of lemon juice. Season with salt and pepper and turn chicken to coat.

6

• Divide mash and steamed veggies between plates. Top with seared chicken and spoon over parsley brown butter sauce. • Serve with any remaining lemon wedges. Enjoy!