
1 sachet
Herb & Mushroom Seasoning
320 g
Chicken Breast
1 packet
Parsley
1
Baby Broccoli
2 packet
Potato
1
Carrot
2
Garlic
1
Lemon
• Bring a medium saucepan of salted water to the boil. Peel potato, then cut into large chunks. • Cut carrot into thin sticks. Halve baby broccoli lengthways. Finely chop garlic. • Thinly slice parsley. Zest lemon to get a pinch, then slice into wedges.
Little cooks: Under adult supervision, older kids can help grate the zest. TIP: Save time and get more fibre by leaving the potato unpeeled!
• Cook potato in boiling water for 12-15 minutes. When the potato has 7-8 minutes cook time remaining, place a colander or steamer basket on top of the saucepan, then add carrot and baby broccoli. • Cover with a lid and steam until veggies are tender and potato can be easily pierced with a fork. • Transfer carrot and baby broccoli to a medium bowl, season to taste and cover to keep warm. • Drain potato, then return to the saucepan. Add the milk and butter (for the mash). Mash until smooth. Season to taste and cover to keep warm.
Little cooks: Get those muscles working and help mash the potatoes!
• While the veggies are steaming, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine herb & mushroom seasoning and a drizzle of olive oil. Add chicken and turn to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken until browned, 2-3 minutes each side (cook in batches if your pan is getting crowded).
TIP: The chicken will finish cooking in step 5!
• Add butter (for the sauce) to the pan and cook for 2-3 minutes or until beginning to brown and chicken is cooked through. • Add garlic and cook until fragrant, 1-2 minutes. • Remove the pan from heat, then add parsley, lemon zest and a squeeze of lemon juice. Season with salt and pepper and turn chicken to coat.
• Divide mash and steamed veggies between plates. Top with seared chicken and spoon over parsley brown butter sauce. • Serve with any remaining lemon wedges. Enjoy!