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Seared Chicken & Roast Veggie Israeli Couscous
Seared Chicken & Roast Veggie Israeli Couscous

Seared Chicken & Roast Veggie Israeli Couscous

with Parmesan & Lemon Mayo

Tags:
Healthy
Allergens:
Wheat
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Tomato

320 g

Chicken Breast

1 packet

Mayonnaise

(May be present: Soy, Sesame, Fish, Eggs. )

1 packet

baby leaves

1 packet

Pearl (Israeli) Couscous

(Contains: Wheat, Gluten; )

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 sachet

Chicken-Style Stock Powder

1

Leek

1

Lemon

1 sachet

Tuscan Herb Seasoning

Nutrition Values

Calories530 kcal
Energy (kJ)2220 kJ
Fat18.2 g
of which saturates4.5 g
Carbohydrate40.2 g
of which sugars4.7 g
Dietary Fibre6 g
Protein48.2 g
Sodium1230 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut tomato into wedges. Thickly slice leek into rounds. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to combine. • Spread out evenly, then roast until tender, 15-20 minutes.

2

• Meanwhile, heat a medium saucepan over medium-high heat with a drizzle of olive oil. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Add the water and chicken-style stock powder. Reduce heat to medium and simmer, stirring occasionally, until couscous is tender and the water is absorbed, 10-12 minutes.

3

• While the couscous is cooking, zest lemon to get a generous pinch, then cut into wedges. Cut chicken breast into 2cm chunks. • In a large bowl, add chicken, lemon zest, Tuscan herb seasoning, a pinch of salt and pepper and drizzle of olive oil. Toss to combine.

4

• In large frying pan, heat drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove pan from heat, then add the honey, tossing chicken to coat. Remove from heat.

5

• While the chicken is cooking, combine mayonnaise and a generous squeeze of lemon juice in a small bowl. • To the couscous, add the roast veggies, baby spinach leaves, any chicken resting juices and the grated Parmesan cheese. Gently stir to combine and season to taste.

6

• Divide roast veggie Israeli couscous between bowls. Top with seared chicken. • Drizzle over lemon mayo. Serve with any remaining lemon wedges. Enjoy!