The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1
Tomato
320 g
Chicken Breast
1 packet
Mayonnaise
(May be present: Soy, Sesame, Fish, Eggs. )
1 packet
baby leaves
1 packet
Pearl (Israeli) Couscous
(Contains: Wheat, Gluten; )
1 packet
Grated Parmesan Cheese
(Contains: Milk; )
1 sachet
Chicken-Style Stock Powder
1
Leek
1
Lemon
1 sachet
Tuscan Herb Seasoning
• Preheat oven to 240°C/220°C fan-forced. • Cut tomato into wedges. Thickly slice leek into rounds. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to combine. • Spread out evenly, then roast until tender, 15-20 minutes.
• Meanwhile, heat a medium saucepan over medium-high heat with a drizzle of olive oil. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Add the water and chicken-style stock powder. Reduce heat to medium and simmer, stirring occasionally, until couscous is tender and the water is absorbed, 10-12 minutes.
• While the couscous is cooking, zest lemon to get a generous pinch, then cut into wedges. Cut chicken breast into 2cm chunks. • In a large bowl, add chicken, lemon zest, Tuscan herb seasoning, a pinch of salt and pepper and drizzle of olive oil. Toss to combine.
• In large frying pan, heat drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove pan from heat, then add the honey, tossing chicken to coat. Remove from heat.
• While the chicken is cooking, combine mayonnaise and a generous squeeze of lemon juice in a small bowl. • To the couscous, add the roast veggies, baby spinach leaves, any chicken resting juices and the grated Parmesan cheese. Gently stir to combine and season to taste.
• Divide roast veggie Israeli couscous between bowls. Top with seared chicken. • Drizzle over lemon mayo. Serve with any remaining lemon wedges. Enjoy!