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Seared Garlic Butter Steak

Seared Garlic Butter Steak

with Roast Veggie Toss & Creamy Pesto Dressing

Tags:
Dietitian Approved
Allergens:
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

300 g

Beef Rump

1 sachet

Classic Roast Seasoning

1

Silverbeet

1 packet

Potato

1

White Turnip

2

Garlic

1 packet

Creamy Pesto Dressing

(Contains: Soy; )

1

Beetroot

Nutrition Values

Calories416 kcal
Energy (kJ)1740 kJ
Fat17.5 g
of which saturates4.9 g
Carbohydrate24.7 g
of which sugars15.4 g
Dietary Fibre8.5 g
Protein37.4 g
Cholesterol55 mg
Sodium754 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut onion, potato and white turnip into bite-sized chunks. Cut beetroot into small chunks. Finely chop garlic. • Place onion, potato, beetroot and turnip on a lined oven tray. Sprinkle with Aussie spice blend and drizzle with olive oil. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. Allow to cool slightly.

TIP: If your oven tray is crowded, divide between two trays. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2

• When the veggies have 10 minutes cook time remaining, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • In the last 1-2 minutes of steak cook time, add garlic and the butter, then season with salt and pepper. Transfer to a plate to rest. TIP: Pounding the beef ensures that it's extra tender once cooked.

3

• Add baby spinach leaves and a drizzle of white wine vinegar to the roasted veggies. Toss to combine and season to taste.

4

• Slice seared garlic butter steak. • Divide steak and roast veggie toss between plates. • Drizzle with creamy pesto dressing to serve. Enjoy!