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Seared Salmon & Bengali Curry Sauce
Seared Salmon & Bengali Curry Sauce

Seared Salmon & Bengali Curry Sauce

with Bombay Baby Potatoes & Roast Cauliflower Toss

Flavour is bursting out of the seams with this dish. A Bengali coconut sauce makes a perfect and delicious addition to fresh salmon. The potatoes are roasted with mustard seeds, and everything is stitched together with roasted cauliflower in the salad. It’s a masterpiece!

Allergens:
Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total45 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

Red Onion

1 sachet

Coriander

1 packet

Bengal Curry Paste

1 sachet

Brown Mustard Seeds

280 g

Salmon

(Contains: Fish; )

1 packet

Baby Potatoes

1 packet

baby leaves

1 sachet

Mumbai Spice Blend

2

Garlic

2

Cauliflower

1

Lemon

1 packet

Coconut Milk

Nutrition Values

Calories641 kcal
Energy (kJ)2680 kJ
Fat42.2 g
of which saturates19.8 g
Carbohydrate47.4 g
of which sugars14.1 g
Dietary Fibre12.2 g
Protein41.8 g
Cholesterol1.1 mg
Sodium592 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper

Cooking Steps

Start the potatoes
1

• Preheat oven to 240°C/220°C fan-forced. • Halve baby potatoes, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Arrange cut-side down and roast until just tender, 18-20 minutes.

Roast the cauliflower
2

• Meanwhile, cut cauliflower into small florets. Slice onion (see ingredients) into wedges. • Place veggies on a second lined oven tray. Sprinkle over Mumbai spice blend, drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes.

Finish the potatoes
3

• While the cauliflower is roasting, finely chop garlic. Slice lemon into wedges. • In a small microwave-safe bowl, microwave the butter and half the garlic in 10 second bursts, until melted. Season with salt and pepper, then set aside. • When the potatoes have finished roasting, lightly crush them on the tray, until 1cm-thick. Drizzle with melted garlic butter and sprinkle with brown mustard seeds. • Return to oven and roast until golden, a further 10-12 minutes.

Cook the salmon
4

• When the potatoes have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin side down, until just cooked through, 2-4 minutes each side. Transfer to a plate and cover to keep warm.

TIP: Patting the skin dry helps it crisp up in the pan!

Make the sauce
5

• Wipe out the frying pan, then return to low heat with a drizzle of olive oil. Cook remaining garlic and Bengal curry paste until fragrant, 1-2 minutes. • Add coconut milk and the brown sugar and stir to combine. Simmer until slightly reduced, 1-2 minutes. Season to taste. • When the veggies are done, add the honey, baby leaves and a generous squeeze of lemon juice to the tray, tossing to combine.

TIP: Add a splash of water if the sauce looks too thick.

Serve up
6

• Pour half the curry sauce over salmon. • Bring everything to the table to serve. Help yourself to seared salmon and Bengal curry sauce, Bombay baby potatoes and roast cauliflower toss. • Tear over coriander. Serve with remaining curry sauce and lemon wedges. Enjoy!