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Seared Salmon & Mint Sauce
Seared Salmon & Mint Sauce

Seared Salmon & Mint Sauce

with Golden Roast Potatoes & Garlicky Greens

Tags:
Healthy
Naturally Gluten-Free
Allergens:
Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mint Sauce

280 g

Salmon

(Contains: Fish; )

1

Baby Broccoli

2 packet

Potato

1

Leek

Nutrition Values

Calories444 kcal
Energy (kJ)1860 kJ
Fat23 g
of which saturates4.2 g
Carbohydrate22.9 g
of which sugars9.4 g
Dietary Fibre5.3 g
Protein34.3 g
Cholesterol1.1 mg
Sodium141 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into bite-sized chunks.

2

• Place potato on a lined oven tray, drizzle with olive oil and season with the salt and a pinch of pepper. • Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

3

• Meanwhile, finely chop garlic. De-stem and roughly chop silverbeet. Thinly slice white and light green parts of leek.

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook silverbeet and leek, tossing, until tender, 4-5 minutes. Transfer to a bowl. • In the last minute of cook time, add garlic and cook until fragrant, 1 minute. Transfer garlicky greens to the serving plates.

TIP: Add a dash of water to the pan to help speed up the veggie cooking process.

5

• When the potatoes have 10 minutes cook time remaining, return the frying pan to medium-high heat with a drizzle of olive oil. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

TIP: Patting the skin dry helps it crisp up in the pan!

6

• Divide golden roast potatoes between the plates with the greens. Top with seared salmon. • Spoon mint sauce over salmon to serve. Enjoy!

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