Seasoned Chicken Schnitzel & Veggie Fries

Name: Seasoned Chicken Schnitzel & Veggie Fries with Apple Salad & Sweet Ssamjang Sauce
Total time: 30 min
Yield: 2
Cuisine: Thai
Ingredients: 1 packet Panko Breadcrumbs; 320 g Chicken Breast; 1 packet Sriracha; 1 packet Mixed Salad Leaves; 1 packet Sweet Chilli Sauce; 1 White Turnip; 1 Carrot; 1 apple; 1 Beetroot; 1 packet Sweet Soy Seasoning; 1 piece egg; 1 drizzle vinegar (rice wine or white wine); 1 tbs plain flour; 1 drizzle olive oil

with Apple Salad & Sweet Ssamjang Sauce

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It’s schnitty night, tonight! Coat chicken in our classic panko mix for a crispy golden result. Then, to amp up the flavour, serve it with the best sweet ssamjang sauce around town. No need to head out for a meal like this.

This recipe is under 650kcal per serving.

Tags:

Dietitian Approved

Allergens:

Wheat

•Gluten

•Soy

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

320 g

Chicken Breast

1 packet

Sriracha

(May be present: Almond, Sesame, Eggs, Soy, Milk, Fish, Wheat, Gluten. )

1 packet

Mixed Salad Leaves

1 packet

Sweet Chilli Sauce

White Turnip

Carrot

apple

Beetroot

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Not included in your delivery

1 piece

egg

(Contains: Eggs; )

1 drizzle

vinegar (rice wine or white wine)

1 tbs

plain flour

(Contains: Gluten; May be present: Wheat. )

1 drizzle

olive oil

Nutrition Values

Calories429 kcal

Energy (kJ)1790 kJ

Fat3.6 g

of which saturates1.1 g

Carbohydrate53 g

of which sugars28.4 g

Dietary Fibre8.4 g

Protein43.8 g

Sodium970 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

•Baking Tray

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, beetroot and white turnip into fries. • Place veggie fries on a lined tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

• Meanwhile, thinly slice apple into wedges. • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm-thick. • In a small bowl, combine ssamjang paste and sweet chilli sauce. Set aside.

TIP: The ssamjang paste is mild, but use less if you're sensitive to heat!

• In a shallow bowl, whisk the plain flour, sweet soy seasoning, a pinch of salt and the egg until combined. • In a second shallow bowl, place panko breadcrumbs. • Coat chicken first in the egg mixture, then in the panko breadcrumbs. Transfer to a plate.

• When the fries have 10 minutes cook time remaining, heat a large frying pan over medium-high heat with enough olive oil to cover the base. • Cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.

• While the chicken is cooking, combine apple, mixed salad leaves and a drizzle of vinegar and olive oil in a large bowl. Season to taste.

• Slice seasoned chicken schnitzel. • Divide chicken, veggie fries and apple salad between plates. • Drizzle over sweet ssamjang sauce to serve. Enjoy!