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Seasoned Pork Schnitzels

Seasoned Pork Schnitzels

with Roast Veggie Toss & Garlic-Parsley Yoghurt

Tags:
Dietitian Approved
Allergens:
Wheat
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; )

1

Capsicum

280 g

Pork Schnitzels

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

baby leaves

1 packet

Parsley

1 packet

Potato

1

Carrot

2

Garlic

1 sachet

Seasoning Blend

1

Beetroot

Nutrition Values

Calories496 kcal
Energy (kJ)2080 kJ
Fat14.8 g
of which saturates5.7 g
Carbohydrate47.5 g
of which sugars20.9 g
Dietary Fibre7.9 g
Protein39.5 g
Sodium837 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. Cut beetroot into small chunks. Slice capsicum into thick strips.

2

• Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 25-30 minutes.

TIP: If the veggies don't fit in a single layer, divide between two trays!

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

3

• Meanwhile, finely chop garlic. Roughly chop parsley. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and 1/2 the parsley. Stir to combine and season to taste. Set aside.

Little cooks: Take charge by combining the ingredients for the yoghurt!

4

• In a shallow bowl, combine the plain flour, egg and seasoning blend. • In a second shallow bowl, place panko breadcrumbs. • Pull pork schnitzels apart so you get 2 per person. Coat pork first in the egg mixture, and then in the panko. Transfer to a plate.

Little cooks: Help crumb the pork! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers.

5

• When the veggies have 10 minutes cook time remaining, wipe out the frying pan, then return to high heat with enough olive oil to coat the base. • Cook pork schnitzels in batches until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate. Set aside. • To the tray of roasted veggies, add baby spinach leaves and a drizzle of white wine vinegar. Gently toss to combine.

6

• Slice seasoned pork schnitzels. • Divide roast veggie toss and pork between plates. • Serve with garlic-parsley yoghurt. Garnish with remaining parsley to serve. Enjoy!

Little cooks: Add the finishing touch by sprinkling over the garnish!