Sesame-Crusted Salmon, Prawn & Rainbow Slaw

Name: Sesame-Crusted Salmon, Prawn & Rainbow Slaw with Asian-Style Dressing
Total time: 20 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 sachet Sesame Seeds; 1 sachet Coriander; 280 g Salmon; 1 packet Asian Chilli Dressing; 200 g Peeled Prawns; 1 Cucumber; 1 packet Slaw Mix; 1 packet Mixed Salad Leaves; sachet Mixed Sesame Seeds

with Asian-Style Dressing

Get up to $175 off

Tonight’s dinner just got a serious glow-up! Who can resist a crunchy sesame coating on blushing pink salmon? We’ll keep the sides simple with a zesty Asian slaw — a crisp, colourful mix of slaw and salad, tossed in a tangy Japanese dressing. A total showstopper for your taste buds!

Tags:

Calorie Smart

•Under 40g carbs

•Prepped in 10

•Under 30g carbs

Allergens:

Sesame

•Fish

•Soy

•Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy. )

1 sachet

Coriander

280 g

Salmon

(Contains: Fish; )

1 packet

Asian Chilli Dressing

(Contains: Soy; )

200 g

Peeled Prawns

(Contains: Crustaceans; )

Cucumber

1 packet

Slaw Mix

1 packet

Mixed Salad Leaves

sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Soy. )

Nutrition Values

Energy (kJ)2030 kJ

Calories486 kcal

Fat27.9 g

of which saturates5.1 g

Carbohydrate11.5 g

of which sugars9 g

Dietary Fibre3.6 g

Protein44.6 g

Cholesterol1.1 mg

Sodium896 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Spread sesame seeds over a board or plate.
• Pat salmon dry with paper towel, then drizzle with olive oil and season with salt and pepper on both sides. Press salmon into sesame seeds, turning to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to bowl and set aside.
• In the same pan, heat a drizzle of olive oil over medium-high heat. Cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

• Meanwhile, thinly slice cucumber into half-moons.
• In a large bowl, combine Asian chilli dressing and a drizzle of vinegar and olive oil.
• Add slaw mix, mixed salad leaves and cucumber. Toss to coat. Season to taste.