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Smokey Kiwi Chicken & Charred Corn Salad

Smokey Kiwi Chicken & Charred Corn Salad

with Wholemeal Garlic Croutons & Dill-Parsley Mayo
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Calories
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Protein
39g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten(Wheat)
  • Milk
  • Eggs
  • Eggs
  • Milk
  • Gluten
  • Soy
  • Fish
  • Sesame
  • May contain traces of allergens
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

apple

1 tin

sweetcorn

1

Wholemeal Panini

(Contains: Soy, Gluten(Wheat); )

1 packet

garlic paste

(May be present: Eggs, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)

1 packet

chicken breast strips

1 sachet

Kiwi Spice Blend

1 packet

Slaw Mix

1 packet

Dill & Parsley Mayonnaise

(Contains: Soy, Eggs; )

Not included in your delivery

olive oil

25 g

butter

(Contains: Milk; )

Energy (kJ)2707 kJ
Fat36.7 g
of which saturates10.8 g
Carbohydrate40.9 g
of which sugars14.8 g
Dietary Fibre5.8 g
Protein39 g
Sodium1099 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Frying Pan

Cooking Steps

1
1

• Thinly slice apple. Drain sweetcorn. Cut or tear wholemeal panini into bite-sized chunks.

Little cooks: Take charge and help tear the panini into chunks!

2
2

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Toast wholemeal panini until golden and slightly crisp, 5-6 minutes. • Add the butter and garlic paste and cook, tossing, until melted and fragrant, 1 minute. Transfer to a large bowl.

3
3

• Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken breast strips, sweetcorn and Kiwi spice blend, tossing occasionally, until browned and cooked through, 3-4 minutes each side. Remove from heat. • Meanwhile, to the bowl with croutons, add slaw mix, apple and dill & parsley mayonnaise. Toss to combine. Season to taste.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Divide wholemeal crouton salad between bowls. • Top with smokey Kiwi chicken and charred corn. Enjoy!