South Indian-Style Hoki & Cauliflower Curry
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
South Indian-Style Hoki & Cauliflower Curry

South Indian-Style Hoki & Cauliflower Curry

with Roasted Veggies & Garlic Rice

If you’ve been looking for a dinner that packs a flavoursome punch then we have something just for you. Roasting an array of colourful veggies is an instant winner, and flaking in delicious white fish is the cherry on top! And don’t dismiss the garlic rice - it’ll bring new levels of flavour to this already vibrant dish.

This recipe is under 650kcal per serving.

Tags:
Over 30g protein
Calorie Smart
Allergens:
Milk
fish
Almond

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

parsnip

1 portion

cauliflower

1 sachet

curry powder

3 clove

garlic

1 packet

jasmine rice

(May be present Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 packet

hoki fillets

(Contains fish; )

½ packet

Mild Curry Paste

(Contains Milk, Almond; May be present Soy, Fish, Sesame, Egg, Gluten. )

½ packet

Tamarind Paste

1 sachet

Chicken-Style Stock Powder

1 packet

Coconut Milk

Not included in your delivery

olive oil

40 g

butter

(Contains Milk; )

1.25 cup

water (for the rice)

½ cup

water (for the curry)

1 tbs

brown sugar

sideBannerName

Nutrition Values

Energy (kJ)1922 kJ
Calories459 kcal
Fat29.7 g
of which saturates16.1 g
Carbohydrate55.9 g
of which sugars18.3 g
Dietary Fibre13.5 g
Protein35.8 g
Sodium1240 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and parsnip into bite-sized chunks. Cut cauliflower (including stalks) into small florets. • Place veggies on a lined oven tray, sprinkle over curry powder and drizzle with olive oil. Season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, finely chop garlic. • In a medium saucepan, heat half the butter with a dash of olive oil over medium heat. Cook half the garlic until fragrant, 1-2 minutes. • Add the water (for the rice) and a generous pinch of salt to pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3
3

• Meanwhile, discard any liquid from hoki fillet packaging. Slice fish in half crossways to get 1 piece per person. Pat fish dry with paper towel and season on both sides with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook fish until just cooked through, 2-3 minutes each side. Transfer to a plate.

TIP: White fish is cooked through when the centre turns from translucent to white.

4
4

• When the veggies have 5 minutes remaining, wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. • Cook mild curry paste (see ingredients) and remaining garlic, until fragrant, 1 minute. • Add tamarind paste (see ingredients), chicken-style stock powder, coconut milk, water (for the curry), the brown sugar and remaining butter. Cook, stirring, until reduced, 2-3 minutes.

5
5

• Add fish and roasted veggies to the curry and gently stir to break up the fish.

6
6

• Divide garlic rice between bowls. • Top with South Indian-style hoki and cauliflower curry. Enjoy!