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Southeast Asian Chicken & Roasted Pumpkin
Southeast Asian Chicken & Roasted Pumpkin

Southeast Asian Chicken & Roasted Pumpkin

with Coconut & Ginger Lemongrass Sauce

This simple, yet stunning low-carb meal is sure to amaze and delight. It's the perfect combination of tender chicken drumsticks, an aromatic coconut lemongrass sauce and sweet roasted veggies.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Under 30g carbs
Calorie Smart
Allergens:
Gluten
Soja

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

peeled pumpkin pieces

2 clove

garlic

1 bag

green beans

½ packet

Ginger & Lemongrass Paste

1 tin

coconut milk

½ sachet

Chicken-Style Stock Powder

1 head

Asian Greens

1 sachet

Southeast Asian Spice Blend

1 packet

Chicken Drumstick Fillet

Not included in your delivery

olive oil

1 tbs

soy sauce

1 tsp

brown sugar

1 tbs

water

Nutrition Values

/ per serving
Energy (kJ)2206 kJ
Fat30.3 g
of which saturates18.3 g
Carbohydrate22.6 g
of which sugars15.1 g
Dietary Fibre7.6 g
Protein36.1 g
Sodium993 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Place the peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

2
2

While the veggies are roasting, finely chop the garlic. Trim the green beans. Roughly chop the Asian greens. In a medium bowl, combine the Southeast Asian spice blend and a drizzle of olive oil. Season, then add the boneless chicken drumsticks and turn to coat.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken until browned, 2 minutes each side. Transfer the chicken to a second lined oven tray and bake until cooked through, 10-12 minutes. Transfer to a plate to rest and cover to keep warm.

TIP: The chicken is cooked through when it's no longer pink inside.

4
4

While the chicken is baking, wipe out the frying pan and return to a medium-high heat with a drizzle of olive oil. Cook the green beans and soy sauce with a dash of water, tossing, until just softened, 3-4 minutes. Add the Asian greens with another dash of water and cook, tossing, until just wilted, 1-2 minutes. Transfer to a bowl.

5
5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the garlic and ginger & lemongrass paste (see ingredients), stirring, until fragrant, 1 minute. Add the coconut milk, brown sugar, chicken-style stock powder (see ingredients) and the water and stir to combine. Simmer until reduced slightly, 3-4 minutes.

6
6

Slice the Southeast Asian-spiced chicken. Spoon the coconut and ginger lemongrass sauce over the base of the serving plates. Top with the roasted pumpkin, soy greens and chicken to serve.