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Southeast Asian Salmon & Roasted Kūmara

Southeast Asian Salmon & Roasted Kūmara

with Soy-Garlic Greens & Coconut Sauce
Recipe Development Team
Recipe Development TeamUpdated on April 17, 2026
Get tasty recipes from just $6 per serving
Calories
532 kcal
Protein
34.9g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Soy
  • Gluten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Coriander

280 g

Salmon

(Contains: Fish; )

1 sachet

Southeast Asian Spice Blend

1 packet

Ginger Paste

2

Garlic

1

Asian Greens

1 packet

Coconut Milk

1

Courgette

1

Kumara

Not included in your delivery

1 drizzle

olive oil

½ tbs

soy sauce (for the veggies)

(Contains: Soy; May be present: Gluten)

1 tsp

brown sugar

½ tbs

soy sauce (for the sauce)

(Contains: Soy; May be present: Gluten)

Energy (kJ)2230 kJ
Calories532 kcal
Fat43.4 g
of which saturates19.4 g
Carbohydrate27.5 g
of which sugars13.9 g
Dietary Fibre6.7 g
Protein34.9 g
Cholesterol1.1 mg
Sodium658 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the kūmara
1

• Preheat oven to 220°C/200°C fan-forced. Peel orange kumara and cut into bite-sized chunks. • Place kumara on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

 Little cooks: Help toss the kumara!

Get prepped
2

• While kumara is roasting, finely chop garlic. Roughly chop Asian greens. Thinly slice courgette into sticks. • Pat salmon dry with paper towel and season both sides. • In a medium bowl, combine Southeast Asian spice blend and a drizzle of olive oil. Season, then add the salmon and a pinch of salt.

Cook the salmon
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.
TIP: Patting the skin dry helps it crisp up in the pan!

Cook the veggies
4

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook courgette until tender, 4-5 minutes. Add Asian greens and half the garlic and cook, tossing, until just wilted, 1-2 minutes. • Add the soy sauce (for the veggies) and stir to combine. Transfer to a bowl. TIP: Add a dash of water to help speed up the cooking process.

Make the coconut sauce
5

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook remaining garlic and ginger paste, stirring, until fragrant, 1 minute. • Add coconut milk, the brown sugar and soy sauce (for the sauce). Stir to combine and simmer until slightly reduced, 2-3 minutes.

Finish & serve
6

• Slice Southeast Asian salmon. • Divide roasted kumara, soy garlic greens and salmon between plates. • Pour over coconut sauce and tear over coriander to serve. Enjoy! Little cooks: Add the finishing touch by tearing over the coriander!