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Southeast Asian-Style Beef & Tofu Noodle Soup

Southeast Asian-Style Beef & Tofu Noodle Soup

with Asparagus & Coriander
Get up to $175 off + Free Extras for 8 weeks
Calories
695 kcal
Protein
56.4g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten(Wheat)
  • Gluten
  • May contain traces of allergens
  • Eggs
  • Sesame
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

carrot

1 bunch

asparagus

2 clove

garlic

1 packet

coriander

½ packet

firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans)

1 packet

udon noodles

(Contains: Gluten(Wheat); )

1 packet

ginger paste

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

1 sachet

Southeast Asian Spice Blend

1 packet

coconut milk

1 packet

beef strips

Not included in your delivery

olive oil

1.25 cup

water

2 tbs

soy sauce

(Contains: Soy, Gluten; )

½ tbs

brown sugar

Energy (kJ)2912 kJ
Calories695 kcal
Fat37.7 g
of which saturates20.3 g
Carbohydrate56.2 g
of which sugars13.2 g
Dietary Fibre7 g
Protein56.4 g
Sodium1744 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Saucepan

Cooking Steps

1
1

• Boil the kettle. • Thinly slice carrot into half-moons. Halve any thicker stalks of baby broccoli lengthways. • Finely chop garlic and coriander.

2
2

• Half-fill a medium saucepan with boiling water. Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In last minute of cook time, gently stir noodles with a fork to separate. Drain, rinse and set aside.

3
3

• Meanwhile, discard any liquid from beef strips packaging. Cut firm tofu (see ingredients) into 1cm chunks. In a medium bowl, place tofu, sweet soy seasoning and the plain flour and toss to coat. • In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Cook tofu, turning, until browned all over, 5-7 minutes. Transfer to a paper towel-lined plate. • Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

4
4

• While the tofu is cooking, heat a large saucepan over medium-high heat with a drizzle of olive oil. Cook carrot and asparagus, stirring, until tender, 4-5 minutes. • Add garlic, ginger paste, Southeast Asian spice blend and a drizzle of olive oil and cook, stirring, until fragrant, 1 minute.

5
5

• Add coconut milk, the water, soy sauce and the brown sugar and stir to combine. Bring to the boil and simmer until heated through, 2 minutes.

6
6

• Divide udon noodles between bowls. Pour over Southeast Asian soup. Top with beef and tofu. • Tear over coriander to serve. Enjoy!