Soy-Lime Beef Rump

Name: Soy-Lime Beef Rump with Sesame Asian Greens
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 packet Green beans; 2 packet Asian Greens; 3 clove Garlic; ½ Lime; 1 packet Beef Rump; 1 packet Soy Sauce Mix; 2 tsp honey; 1 sachet sesame seeds

with Sesame Asian Greens

Get up to $175 off

The glaze on this beef is the perfect mix of sweet, salty and savoury, topped off with the crunch of sesame seeds. The crunch continues with a side of sesame Asian greens. Make sure to spoon over the extra glaze, and serve with some extra lime for customisable tang!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

We’ve replaced the pea pods in this recipe with green beans due to local ingredient availability. It may be a little different to what’s pictured, but just as delicious!

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Gluten

•Soy

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Green beans

2 packet

Asian Greens

3 clove

Garlic

Lime

1 packet

Beef Rump

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy; May be present: Eggs, Fish, Milk, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pistachio, Walnut, Pine Nut, Pecan. )

1 sachet

sesame seeds

(Contains: Sesame; )

Not included in your delivery

olive oil

2 tsp

honey

Nutrition Values

Energy (kJ)1568 kJ

Calories374 kcal

Fat17.9 g

of which saturates6.4 g

Carbohydrate11 g

of which sugars8.3 g

Dietary Fibre6.1 g

Protein38.4 g

Sodium576 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Frying Pan

Cooking Steps

• Trim and halve green beans. Roughly chop Asian greens. Thinly slice garlic. Slice lime into wedges. • Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a small bowl, combine soy sauce mix, a generous squeeze of lime juice, the honey and half the sesame seeds.

TIP: Pounding the beef ensures that it's extra tender once cooked.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans and Asian greens, until tender and just wilted, 2-3 minutes. • Add garlic and the remaining sesame seeds and cook, until fragrant, 1 minute. • Transfer to serving plates, season and cover to keep warm.

• Wipe out frying pan and return to high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Remove pan from heat, and add soy-lime mixture, turning beef to coat. Transfer to a plate to rest.

• Divide soy-lime beef between plates with sesame green beans and Asian greens. • Spoon over any remaining glaze from pan. Serve with any remaining lime wedges. Enjoy!