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Speedy Korean BBQ Tofu Tacos

Speedy Korean BBQ Tofu Tacos

with Pear & Carrot Slaw
4.5(163)
Get up to $175 off
Calories
: 
3930 kcal
Protein
: 
32.4g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Soy
  • Sesame
  • Eggs
  • Gluten(Wheat)
  • May contain traces of allergens
  • Peanuts
  • Eggs
  • Traces of Tree Nuts
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 clove

garlic

1 unit

cucumber

1 unit

carrot

1 unit

pear

1 unit

Fresh Chilli

1 block

Korean BBQ Tofu

(Contains: Gluten, Soy, Sesame; May be present: Peanuts, Eggs, Tree Nuts, Milk)

1 packet

garlic aioli

(Contains: Soy, Eggs; )

1 bag

shredded red cabbage

8 unit

Mini Flour Tortillas

(Contains: Gluten(Wheat); )

1 packet

Crispy Shallots

1 packet

mixed sesame seeds

(Contains: Sesame; )

Not included in your delivery

olive oil

½ tsp

honey

1 tbs

soy sauce

(Contains: Gluten, Soy; )

/ per serving
Calories3930 kcal
Fat43.8 g
of which saturates6 g
Carbohydrate94.7 g
of which sugars34.3 g
Protein32.4 g
Sodium1850 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Non-Stick Pan

Cooking Steps

GET PREPPED
1

Thinly slice the pear into matchsticks. Finely chop the garlic (or use a garlic press). Drain the Korean BBQ tofu, reserving the marinade in a small bowl, then cut the tofu into 1cm cubes. Thinly slice the cucumber into batons. Thinly slice the long green chilli (if using). Grate the carrot (unpeeled).

MAKE THE SLAW
2

In a medium bowl, combine the pear, shredded red cabbage and garlic aioli and toss to coat. Season to taste with salt and pepper and set aside.

TIP: Preparing the slaw first allows the cabbage to soften slightly by the time you're ready to serve.

MAKE THE HONEY-SOY GLAZE
3

Add the garlic, honey, soy sauce and mixed sesame seeds to the bowl with the Korean BBQ marinade. Stir to combine.

COOK THE TOFU
4

In a medium frying pan, heat a drizzle of olive oil over a medium-high heat. Add the tofu and cook, tossing, until browned, 2 minutes. Add the Korean BBQ glaze and cook until slightly sticky, 1-2 minutes.

HEAT THE TORTILLAS
5

While the tofu is cooking, heat the mini flour tortillas in a sandwich press or on a plate in the microwave for 10 second bursts, until warmed through.

SERVE UP
6

Bring everything to the table to serve. Top the tortillas with some slaw, cucumber, carrot and Korean BBQ tofu. Sprinkle with the chilli (if using) and crispy shallots.

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