Skip to main content
Spiced Beef Meatball & Caramelised Onion

Spiced Beef Meatball & Caramelised Onion

with Lemon-Pepper Wedges & Creamy Corn Slaw

4.1
(70)
Tags:
High Protein
Allergens:
Gluten
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time25 minutes
DifficultyEasy
Serving amount

1 tin

Sweetcorn

250 g

Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

1 sachet

Lemon Pepper Seasoning

1

Red Onion

1 sachet

Louisiana Spice Blend

2 packet

Potato

1

Carrot

1 packet

Shredded Cabbage Mix

Calories513 kcal
Energy (kJ)2150 kJ
Fat19.3 g
of which saturates8.1 g
Carbohydrate42.8 g
of which sugars18 g
Dietary Fibre7.3 g
Protein35.6 g
Cholesterol50.8 mg
Sodium1340 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Cut potato into wedges. • Set your air fryer to 200°C. Place wedges into the air fryer basket, drizzle with olive oil, sprinkle over lemon pepper spice blend, season with salt and toss to coat. Cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. Divide between serving plates.

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place wedges on a lined oven tray. Drizzle with olive oil, sprinkle over lemon pepper spice blend, season with salt and toss to coat. Bake until tender, 20-25 minutes.

2

Custom Recipe: If you've swapped from pork mince to beef mince, prep as above.

3

Custom Recipe: Cook beef meatballs in the same way as the pork meatballs.

4

• Wipe out the frying pan and return to medium-high heat with a drizzle of olive oil. Cook onion, stirring, until softened,5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, brown sugar and a splash of water and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

5

• In a second medium bowl, combine shredded cabbage mix, carrot, corn, mayonnaise and a drizzle of white wine vinegar and olive oil. Season to taste.

6

• Divide pork meatballs, lemon pepper potato wedges and corn slaw between plates. • Top meatballs with caramelised onion to serve. Enjoy!