Spiced Chicken & Honey Glaze

Name: Spiced Chicken & Honey Glaze with Roasted Parsnip, Apple Salad & Garlic Hollandaise
Total time: 30 min
Yield: 2
Cuisine: Modern
Ingredients: 1 olive oil; 1 carrot; 1 apple; 1 packet chicken breast; 1 tsp honey; 1 bag salad leaves; 1 drizzle red wine vinegar; 1 parsnip; 2 clove garlic; 1 sachet Aussie Spice Blend; 1 packet Hollandaise

with Roasted Parsnip, Apple Salad & Garlic Hollandaise

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Golden and glowing, that’s how we like our chicken and the combination of our Aussie spice blend and honey coating doesn’t disappoint. The roasted parsnip and carrot shine just as bright on the plate, perfect for dipping in a garlic Hollandaise. Dig in and enjoy, we know you will love it!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Dietitian Approved

•Calorie Smart

•Under 30g carbs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

carrot

apple

1 packet

chicken breast

1 bag

salad leaves

parsnip

2 clove

garlic

1 sachet

Aussie Spice Blend

1 packet

Hollandaise

(May be present: Gluten, Eggs, Fish, Milk, Cashew, Almond, Sesame, Soy. )

Not included in your delivery

olive oil

1 tsp

honey

1 drizzle

red wine vinegar

Nutrition Values

Energy (kJ)1705 kJ

Fat16 g

of which saturates2.9 g

Carbohydrate23.1 g

of which sugars17.3 g

Dietary Fibre10.7 g

Protein40.2 g

Sodium847 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Peel and cut parsnip into small chunks. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

• Meanwhile, thinly slice apple. Finely chop garlic. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend, a drizzle of olive oil and a pinch of pepper. Add chicken and turn to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Hollandaise and stir to combine. Season to taste and set aside.

• When the veggies have 10 minutes remaining, return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add the honey and gently turn chicken to coat.

TIP: The chicken is cooked through when it's no longer pink inside.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!