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Spiced Lamb Shortloin & Parsley Yoghurt
Spiced Lamb Shortloin & Parsley Yoghurt

Spiced Lamb Shortloin & Parsley Yoghurt

with Brown Butter Cauliflower & Israeli Couscous

Allergens:
Milk
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

300 g

Lamb Shortloin

1 sachet

Souk Market Spice Blend

1 packet

Currants

1 packet

Capers

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

baby leaves

1 packet

Parsley

1 packet

Pearl (Israeli) Couscous

(Contains: Wheat, Gluten; )

1

Cauliflower

1

Lemon

Nutrition Values

Calories463 kcal
Energy (kJ)1940 kJ
Fat8.4 g
of which saturates3.2 g
Carbohydrate48.1 g
of which sugars13.9 g
Dietary Fibre5.7 g
Protein44.7 g
Cholesterol99 mg
Sodium209 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Cut the cauliflower into small florets. Place the cauliflower on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

2

While the cauliflower is roasting, finely chop the parsley. In a small bowl, combine the Greek-style yoghurt and 1/2 the parsley. Season and set aside. In a medium bowl, combine the Souk Market spice blend, the salt and a generous drizzle of olive oil. Pat the lamb shortloin dry with paper towel, then add to the spice mixture. Turn to coat and set aside.

3

Boil the kettle. In a large saucepan, heat a drizzle of olive oil over a medium-high heat. Toast the Israeli couscous, stirring occasionally, until golden, 1-2 minutes. Half-fill the saucepan with boiling water, then add the currants and a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. Drain the currant couscous and set aside.

4

While the couscous is cooking, zest the lemon to get a pinch, then slice into wedges. Roughly chop the baby spinach leaves. When the couscous is done, return the empty saucepan to a medium-high heat. Cook the butter until melted and browned slightly, 1-2 minutes. Return the currant couscous to the saucepan. Add the roasted cauliflower, capers, lemon zest, baby spinach, remaining parsley and a squeeze of lemon juice and gently toss to coat. season to taste. Set aside.

5

Heat a large frying pan over a high heat, then add lamb and cook for 3-4 minutes each side for medium or until cooked to your liking. Set aside to rest for 4 minutes.

6

Slice the spiced lamb. Divide the brown butter cauliflower Israeli couscous between plates. Top with the lamb. Pour over any lamb resting juices and top with the parsley yoghurt to serve. Enjoy!