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Spiced Lentil, Chicken & Roast Veggie Soup

Spiced Lentil, Chicken & Roast Veggie Soup

with Yoghurt & Cheesy Garlic Flatbreads
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Calories
875 kcal
Protein
69.9g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Soy
  • Milk
  • Almond
  • Brazil nut
  • Walnut
  • Peanuts
  • Eggs
  • Sulphites
  • Hazelnut
  • Macadamia
  • Pistachio
  • Pecan
  • Pine nut
  • Cashew
  • Sesame
  • May contain traces of allergens
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Vegetable Stock Powder

1

Red Onion

1 sachet

Coriander

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

2

Flatbread

(Contains: Wheat, Gluten, Soy, Milk, Almond, Brazil nut, Walnut, Peanuts, Eggs, Sulphites, Hazelnut, Macadamia, Pistachio, Pecan, Pine nut, Cashew, Sesame, May contain traces of allergens; )

Fresh Chilli

320 g

Chicken Breast

1 sachet

mild sambal seasoning

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Baby Spinach Leaves

1 packet

Potato

1 packet

Ginger Paste

1

Carrot

1 packet

Red Lentils

(Contains: May contain traces of allergens, Wheat, Gluten; )

1 packet

Coconut Milk

Calories875 kcal
Energy (kJ)3660 kJ
Fat33.4 g
of which saturates21.7 g
Carbohydrate98.9 g
of which sugars16.3 g
Dietary Fibre13.1 g
Protein69.9 g
Sodium2010 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Custom Recipe: If you've added chicken breast to your meal, cut chicken into 2cm chunks.

------------------------------------CCM TEXT------------------------------- • Preheat oven to 240°C/220°C fan-forced. • Cut carrot and potato into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, finely chop onion and garlic. Rinse red lentils. Cut chicken breast into 2cm chunks.

2

Custom Recipe: Before cooking the onion, heat the saucepan over high heat with a drizzle of olive oil. Cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. Continue with step.

----------------------------------------CCM TEXT-------------------------------------- • In a large saucepan, heat a drizzle of olive oil over high heat. Cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook onion until tender, 4-5 minutes. • Add Sri Lankan spice blend, ginger paste and half the garlic. Cook until fragrant, 1 minute.

TIP: Chicken is cooked through when it's no longer pink inside.

3

• Add red lentils, coconut milk, the water and vegetable stock powder to the saucepan. • Bring to the boil, then reduce heat to medium-low and simmer, stirring occasionally, until lentils are cooked through, 20-25 minutes.

4

• While the soup is simmering, place flatbreads on a second lined oven tray. Drizzle with olive oil, then evenly sprinkle over shredded Cheddar cheese and remaining garlic. • When the soup has 5 minutes remaining, bake flatbreads until cheese is melted and bubbling, 4-7 minutes.

5

Custom Recipe: Stir the chicken through soup along with the roasted veggies.

-------------------------CCM TEXT------------------------ • Remove saucepan from the heat, then add the honey, baby leaves, chicken and roasted veggies. Stir until leaves are just wilted.

TIP: Add another splash of water to your soup if you prefer a thinner consistency.

6

------------------------------CCM TEXT--------------------------- • Thinly slice fresh chilli (if using). • Divide Sri Lankan-spiced lentil, chicken and veggie soup between bowls. Top with Greek-style yoghurt and chilli. • Tear over coriander leaves. Serve with cheesy garlic flatbreads. Enjoy!