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Spiced Pork & Tahini Crushed Potatoes
Spiced Pork & Tahini Crushed Potatoes

Spiced Pork & Tahini Crushed Potatoes

with Slaw & Spring Onion

A potato crush is a party you don’t want to miss, with a special guest appearance from a tasty tahini sauce it’s going to be a blast! The party doesn’t start though until the herby garlic pork enters the room. Now get those forks grooving and dig in.

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Over 30g protein
Calorie Smart
Allergens:
Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potatoes

1 clove

garlic

½

lemon

1

carrot

1 bunch

spring onion

1 packet

pork loin steaks

1 sachet

Garlic & Herb Seasoning

1 sachet

vegetable stock powder

1 packet

tahini

(Contains: Sesame; )

1 bag

shredded red cabbage

Not included in your delivery

olive oil

½ tsp

honey

Nutrition Values

Energy (kJ)1825 kJ
Fat6.4 g
of which saturates1.5 g
Carbohydrate48.5 g
of which sugars19.6 g
Protein44 g
Sodium1156 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • Cut potato into large chunks. Finely chop garlic. Slice lemon into wedges. Thinly slice spring onion. Grate the carrot. • In a medium bowl, combine pork loin steaks, garlic & herb seasoning and a drizzle of olive oil.

Little cooks: Under adult supervision, older kids can help grate the carrot!

2
2

• Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and set aside.

3
3

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

4
4

• When the potato is cooked, return saucepan to medium-high heat with a drizzle of olive oil. Cook garlic, stirring, until fragrant, 1 minute. • Add vegetable stock powder and the honey. Stir to combine, then remove from heat. • Add potato and tahini to the pan and toss to coat. Lightly crush with a fork. Season to taste. Cover to keep warm.

TIP: Add a splash of water if the potato looks dry!

5
5

• In a large bowl, combine super slaw, carrot, a generous squeeze of lemon juice and a drizzle of olive oil. Season to taste.

Little cooks: Kids can help combine the ingredients for the slaw.

6
6

• Slice spiced pork. • Divide pork, tahini crushed potatoes and slaw between plates. • Sprinkle spring onion over potatoes. • Serve with any remaining lemon wedges. Enjoy!