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Spinach Falafel Couscous Bowl
Spinach Falafel Couscous Bowl

Spinach Falafel Couscous Bowl

with Fetta Salsa & Tahini Sauce

Have a ball with dinner – a ball of lightly spiced chickpeas blended with spinach and coriander. If you’ve guessed we’re talking about falafels, then you’re right! The crisp morsels are a welcome addition to this hearty couscous meal, and with a smooth tahini sauce and creamy fetta salsa, this is a veggie bowl to remember.

Allergens:
Tree Nuts
Sesame
Gluten(Wheat)
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 unit

tomato

1 unit

cucumber

1 bunch

coriander

1 bunch

mint

1 packet

pistachios

(Contains: Tree Nuts; May be present: Gluten, Peanuts, Sesame, Milk, Soy. )

1 tub

tahini

(Contains: Sesame; )

1 unit

lemon

1 packet

couscous

(Contains: Gluten(Wheat); )

1 cube

vegetable stock powder

1 block

fetta cheese

(Contains: Milk; )

1 tub

Spinach Falafel

(May be present: Gluten, Sesame. )

Not included in your delivery

olive oil

¾ cup

water

Nutrition Values

/ per serving
Calories2860 kcal
Fat49.4 g
of which saturates12 g
Carbohydrate48.6 g
of which sugars7.2 g
Protein26.1 g
Sodium2110 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Chopping board
Knife
Small Bowl
Lid
Medium Pan
Medium Bowl
Medium Non-Stick Pan
Paper Towel
Plate

Cooking Steps

Get prepped
1

Finely chop the garlic (or use a garlic press). Cut the tomato and cucumber into 1cm pieces. Roughly chop the coriander. Pick and roughly chop the mint leaves. Roughly chop the pistachios.

Make the sauce
2

In a small bowl, combine the tahini, a generous squeeze of lemon juice and a pinch of salt and pepper. Cut the remaining lemon into wedges. TIP: Add more lemon juice to the sauce if you like!

Make couscous
3

In a medium saucepan, heat a drizzle of olive oil over a medium heat. Add the garlic and cook, stirring, for 1-2 minutes, or until fragrant. Add the couscous, water and crumble in the vegetable stock (1 cube for 2 people / 2 cubes for 4 people). Stir to combine, then bring to the boil. Place a lid on the saucepan and remove from the heat. Set aside for 5 minutes, or until all the water is absorbed. Fluff up with a fork, stir through the coriander and mint. Set aside, uncovered, to cool.

Fetta Salsa
4

While the couscous is cooking, heat a medium frying pan over a medium-high heat. Add the pistachios and toast, tossing occasionally, for 3-4 minutes, or until golden. Transfer to a small bowl. In a medium bowl, combine the tomato, cucumber, a drizzle of olive oil and a pinch of salt and pepper. Crumble in the fetta and mix to combine.

Cook the falafels
5

Return the medium frying pan to a medium-high heat and add enough olive oil to coat the base of the pan. When the oil is hot, add the spinach falafels and cook, turning regularly, for 3-4 minutes or until deep golden brown. Transfer to a plate lined with paper towel. Season the falafels with a pinch of salt and pepper. TIP: The oil helps the falafels get crisp, so make sure you use enough.

Serve up
6

Divide the couscous, spinach falafels and fetta salsa between plates and top with the tahini sauce. Sprinkle with the pistachios and serve with the lemon wedges.