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Spring Onion, Sweetcorn & Feta Fritters

Spring Onion, Sweetcorn & Feta Fritters

with Roast Veggie Toss
4.0(395)
Recipe Development Team
Recipe Development TeamUpdated on July 22, 2020
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Calories
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Protein
23.1g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Gluten
  • Eggs
  • Milk
  • Soy
  • Traces of Tree Nuts
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Kumara

1 unit

beetroot

1 unit

onion

1 packet

flaked almonds

(Contains: Almond; )

1 bunch

spring onion

½ unit

Fresh Chilli

1 bunch

mint

1 clove

garlic

½ tin

sweetcorn

1 unit

carrot

1 sachet

vegetable stock powder

1 block

feta cheese

(Contains: Milk; May be present: Tree Nuts)

1 bag

salad leaves

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

Not included in your delivery

olive oil

½ cup

plain flour

(Contains: Gluten; )

1 unit

egg

(Contains: Eggs; )

¼ tsp

salt

2 tbs

milk

(Contains: Milk; )

/ per serving
Energy (kJ)2700 kJ
Fat28.9 g
of which saturates6.4 g
Carbohydrate68.5 g
of which sugars22 g
Protein23.1 g
Sodium1240 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray
Large Non-Stick Pan

Cooking Steps

roast veggies
1

Preheat the oven to 240ºC/220ºC fan-forced. Cut the kumara and beetroot (both unpeeled) into 1cm chunks. Slice the red onion into 3cm wedges. Place the veggies on an oven tray lined with baking paper, drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 25 minutes. Remove the tray from the oven, then add the flaked almonds to the side of the tray. Return to the oven and roast until golden, 3-4 minutes.

TIP: Cut the veggies to the correct size so they cook in the allocated time.

get prepped
2

While the veggies are roasting, thinly slice the spring onion. Thinly slice the long green chilli (see ingredients list), if using. Pick and finely chop the mint leaves. Finely chop the garlic (or use a garlic press). Drain the sweetcorn (see ingredients list). Grate the carrot (unpeeled).

make fritter mixture
3

Heat a large frying pan over a high heat. When the pan is hot, add the sweetcorn and cook, tossing, until charred, 5 minutes. Transfer to a medium bowl. Using a paper towel or clean cloth, squeeze out excess moisture from the carrot, then add to the bowl with the charred corn. Add the spring onion, chilli (if using), mint, garlic, plain flour, egg, milk, vegetable stock, the salt and crumble in 1/2 the feta. Season with a pinch of pepper and stir well to combine.

TIP: Take out a spoonful of the mixture and see if it holds its shape. If it's too wet, add a little more flour!

Fry fritters
4

Return the frying pan to a medium-high heat with enough olive oil to coat the base of the pan. When the oil is hot, add 1/4 cup of the fritter mixture and flatten into a patty using a spatula. Repeat with the remaining mixture, without crowding the pan, and adding extra oil as needed. Cook until golden and cooked through, 3-4 minutes each side. Transfer to a plate lined with paper towel.

TIP: Give the fritters time to set before flipping them!

toss salad
5

In a medium bowl, combine the roasted veggies, mixed salad leaves and the remaining feta. Season with salt and pepper. Just before serving, toss to coat.

serve
6

Divide the spring onion, sweetcorn and feta fritters and roast veggie toss between plates. Sprinkle with the toasted almonds and serve with the dill & parsley mayonnaise.