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Sri Lankan Chickpea, Chicken, Pumpkin & Cauliflower Curry

Sri Lankan Chickpea, Chicken, Pumpkin & Cauliflower Curry

with Rapid Rice & Coriander

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time10 minutes
DifficultyEasy
Serving amount

1 sachet

Vegetable Stock Powder

1 sachet

Coriander

1 packet

Garlic Paste

320 g

Chicken Breast

1 sachet

mild sambal seasoning

1 sachet

Curry Powder

1 packet

Baby Spinach Leaves

1 packet

Tomato Paste

1 packet

Basmati Rice

1

Carrot

1

Cauliflower

1 tin

Chickpeas

1 packet

Coconut Milk

1 packet

Peeled Pumpkin Pieces

Calories799 kcal
Energy (kJ)3340 kJ
Fat24.3 g
of which saturates16.5 g
Carbohydrate105 g
of which sugars17 g
Dietary Fibre16.3 g
Protein61.8 g
Sodium1350 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220ºC/200ºC fan-forced. Boil the kettle. Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place peeled & diced pumpking, cauliflower and capsicum on a lined oven tray. Sprinkle with curry powder, drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

2

• Meanwhile, drain and rinse half the chickpeas. • Half-fill a medium saucepan with boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Drain and set aside.

3

• Meanwhile, cut chicken breast into 2cm chunks. • When the veggies have 15 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook chickpeas, tossing occasionally, until tender, 2-3 minutes. • Add Sri Lankan spice blend, tomato paste and garlic paste and cook, until fragrant, 1-2 minutes. • Add coconut milk, vegetable stock powder and the water and simmer, until slightly reduced, 2-3 minutes. • Remove pan from heat, add cooked chicken, roast veggies and baby leaves, and stir until wilted. Season to taste.

4

• Divide rapid rice between bowls. • Top with Sri Lankan chickpea, chicken and veggie curry. • Tear over coriander to garnish. Enjoy!