
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
1 sachet
Vegetable Stock Powder
1 sachet
Coriander
1 packet
Garlic Paste
320 g
Chicken Breast
1 sachet
mild sambal seasoning
1 sachet
Curry Powder
1 packet
Baby Spinach Leaves
1 packet
Tomato Paste
1 packet
Basmati Rice
1
Carrot
1
Cauliflower
1 tin
Chickpeas
1 packet
Coconut Milk
1 packet
Peeled Pumpkin Pieces
• Preheat oven to 220ºC/200ºC fan-forced. Boil the kettle. Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place peeled & diced pumpking, cauliflower and capsicum on a lined oven tray. Sprinkle with curry powder, drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.
• Meanwhile, drain and rinse half the chickpeas. • Half-fill a medium saucepan with boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Drain and set aside.
• Meanwhile, cut chicken breast into 2cm chunks. • When the veggies have 15 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook chickpeas, tossing occasionally, until tender, 2-3 minutes. • Add Sri Lankan spice blend, tomato paste and garlic paste and cook, until fragrant, 1-2 minutes. • Add coconut milk, vegetable stock powder and the water and simmer, until slightly reduced, 2-3 minutes. • Remove pan from heat, add cooked chicken, roast veggies and baby leaves, and stir until wilted. Season to taste.
• Divide rapid rice between bowls. • Top with Sri Lankan chickpea, chicken and veggie curry. • Tear over coriander to garnish. Enjoy!