Double Seared Salmon & Veggie Couscous Bowl

Name: Double Seared Salmon & Veggie Couscous Bowl with Baby Broccoli & Herby Mayo
Total time: 25 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 2 Garlic; 1 packet Dill & Parsley Mayonnaise; 1 Baby Broccoli; 1 Capsicum; 1 packet Couscous; 2 Salmon; 1 sachet Chicken-Style Stock Powder

with Baby Broccoli & Herby Mayo

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Fibre-rich, colourful, nutritious, flavoursome – these are just a few of the ways we can describe this amazing couscous dish. Topped with fresh and flavourful salmon with a drizzle of herby mayo, don’t be too surprised when your tastebuds love it just as much as your body does!

We’ve replaced the green beans in this recipe with baby broccoli due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Eggs

•Soy

•Wheat

•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

Baby Broccoli

Capsicum

1 packet

Couscous

(Contains: Wheat, Gluten; )

Salmon

1 sachet

Chicken-Style Stock Powder

Nutrition Values

Energy (kJ)1510 kJ

Calories360 kcal

Fat17 g

of which saturates1.6 g

Carbohydrate40.6 g

of which sugars4.9 g

Dietary Fibre5 g

Protein8.7 g

Cholesterol0 mg

Sodium610 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Boil the kettle. Place couscous and chicken-style stock powder in a medium heatproof bowl. • Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. • Immediately cover with a plate and leave until all water is absorbed, 5 minutes. Fluff up with a fork and set aside.

• Meanwhile, trim and halve green beans. Thinly slice capsicum. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans and capsicum until tender, 4-6 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to bowl with couscous.

• Return frying pan to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel and season generously on both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (cook in batches for best results). TIP: Patting the skin dry helps it crisp up in the pan!

• To bowl with the couscous, add a drizzle of white wine vinegar and stir to combine. Season to taste. • Divide super green couscous between bowls. Top with salmon. • Drizzle over dill & parsley mayonnaise and tear over parsley to serve. Enjoy!