No Chop Mediterranean Beef Couscous Bowl
with Broccoli & Garlic Dip- Sulphites
- Wheat
- Gluten
- Almond
- Eggs
- Fish
- Milk
- Almond
- Wheat
- Gluten
- Soy
- Sesame
- May contain traces of allergens
- Cashew
“Mirror, mirror on the wall, show me the couscous bowl that rules them all.” While we’re no magic mirror, we’re confident this green couscous bowl is set to become a crowd favourite. Tender Mediterranean-spiced beef meets a crisp salad, steamed broccoli and a balsamic dressing for a flavour-packed bowl that comes together so quickly, it’s almost like magic!
Ingredients
1 packet
Mixed Salad Leaves
1 packet
Garlic Dip
(May be present: Eggs, Fish, Milk, Almond, Wheat, Gluten, Soy, Sesame)
1 packet
Balsamic & Olive Oil Dressing
(Contains: Sulphites; May be present: Eggs, Fish, Milk, Almond, Wheat, Gluten, Soy, Sesame, Cashew)
1 packet
Couscous
(Contains: Wheat, Gluten; )
250 g
Beef Strips
1 packet
Roasted almonds
(Contains: Almond; )
1 sachet
Chicken-Style Stock Powder
1 packet
Broccoli Florets
1 sachet
Mediterranean Spice Blend
Not included in your delivery
1 drizzle
olive oil
¾ cup
Boiling water
½ tbs
honey
Nutrition Values
Utensils
Cooking Steps
• Boil the kettle. In a large heatproof bowl, add couscous and chicken-style
stock powder.
• Add the boiling water (3/4 cup for 2 people / 1 /2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes.
• Fluff up with a fork and set aside.
• Meanwhile, add broccoli florets and a splash of water to a microwave-safe
bowl, then cover with a damp paper towel.
• Microwave broccoli florets on high until just tender, 2-4 minutes.
• Drain broccoli, then return to the bowl and allow to cool slightly.
• While broccoli is steaming, discard any liquid from beef strips packaging.
In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook beef strips and Mediterranean spice blend in
batches, tossing, until browned and cooked through, 1-2 minutes.
• Remove pan from heat, then add the honey and a splash of water, tossing
to coat.
TIP: Cooking the meat in batches over a high heat helps it stay tender
• To the bowl with couscous, add broccoli, mixed salad leaves and balsamic
& olive oil dressing. Toss to combine and season with salt and pepper.
• Divide green couscous between bowls. Top with Mediterranean beef and
garlic dip.
• Roughly chop roasted almonds if preferred.
• Sprinkle over almonds to serve. Enjoy!
