No Chop Double Mediterranean Beef Couscous Bowl

Name: No Chop Double Mediterranean Beef Couscous Bowl with Broccoli & Garlic Dip
Total time: 15 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 packet Mixed Salad Leaves; 1 packet Garlic Dip; 1 packet Balsamic & Olive Oil Dressing; 1 packet Couscous; 500 g Beef Strips; 1 packet Roasted almonds; 1 sachet Chicken-Style Stock Powder; 1 packet Broccoli Florets; 1 sachet Mediterranean Spice Blend

with Broccoli & Garlic Dip

Get up to $175 off

“Mirror, mirror on the wall, show me the couscous bowl that rules them all.” While we’re no magic mirror, we’re confident this green couscous bowl is set to become a crowd favourite. Tender Mediterranean-spiced beef meets a crisp salad, steamed broccoli and a balsamic dressing for a flavour-packed bowl that comes together so quickly, it’s almost like magic!

Allergens:

Sulphites

•Wheat

•Gluten

•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes

Cooking Time5 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Garlic Dip

(May be present: Eggs, Fish, Milk, Almond, Wheat, Gluten, Soy, Sesame. )

1 packet

Balsamic & Olive Oil Dressing

(Contains: Sulphites; May be present: Fish, Soy, Cashew, Sesame, Wheat, Gluten, Almond, Milk, Eggs. )

1 packet

Couscous

(Contains: Wheat, Gluten; )

500 g

Beef Strips

1 packet

Roasted almonds

(Contains: Almond; )

1 sachet

Chicken-Style Stock Powder

1 packet

Broccoli Florets

1 sachet

Mediterranean Spice Blend

Nutrition Values

Energy (kJ)3770 kJ

Calories901 kcal

Fat47.1 g

of which saturates9.1 g

Carbohydrate43.5 g

of which sugars5.1 g

Dietary Fibre6.4 g

Protein72 g

Cholesterol98.3 mg

Sodium1320 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Boil the kettle. To a large bowl, add couscous and chicken-style stock powder. • Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. • Fluff up with fork and set aside.

• Meanwhile, add trimmed green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave green beans on high until just tender, 2-4 minutes. • Drain green beans, then return to the bowl and allow to cool slightly.

• While the green beans are steaming, discard any liquid from beef strip packaging. In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips and Mediterranean seasoning, tossing, in batches until browned and cooked through, 1-2 minutes. • Remove pan from heat and add the honey and a splash of water, tossing to coat. TIP: Cooking the meat in batches over a high heat helps it stay tender.

• To bowl with couscous, add green beans, deluxe salad mix and balsamic & olive oil dressing. Toss to combine and season to taste. • Divide green couscous between bowls. Top with Mediterranean beef and garlic dip. Sprinkle over roasted almonds to serve. Enjoy!