No Chop Mediterranean Beef Couscous Bowl
with Broccoli & Garlic Dip
“Mirror, mirror on the wall, show me the couscous bowl that rules them all.” While we’re no magic mirror, we’re confident this green couscous bowl is set to become a crowd favourite. Tender Mediterranean-spiced beef meets a crisp salad, steamed broccoli and a balsamic dressing for a flavour-packed bowl that comes together so quickly, it’s almost like magic!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1 packet
Mixed Salad Leaves
1 packet
Garlic Dip
(May be present: Eggs, Fish, Milk, Almond, Wheat, Gluten, Soy, Sesame)
1 packet
Balsamic & Olive Oil Dressing
(Contains: Sulphites; May be present: Eggs, Fish, Milk, Almond, Wheat, Gluten, Soy, Sesame, Cashew)
1 packet
Couscous
(Contains: Wheat, Gluten; )
250 g
Beef Strips
1 packet
Roasted almonds
(Contains: Almond; )
1 sachet
Chicken-Style Stock Powder
1 packet
Broccoli Florets
1 sachet
Mediterranean Spice Blend
Not included in your delivery
1 drizzle
olive oil
¾ cup
Boiling water
½ tbs
honey
Nutrition Values
Utensils
Cooking Steps
• Boil the kettle. In a large heatproof bowl, add couscous and chicken-style
stock powder.
• Add the boiling water (3/4 cup for 2 people / 1 /2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes.
• Fluff up with a fork and set aside.
• Meanwhile, add broccoli florets and a splash of water to a microwave-safe
bowl, then cover with a damp paper towel.
• Microwave broccoli florets on high until just tender, 2-4 minutes.
• Drain broccoli, then return to the bowl and allow to cool slightly.
• While broccoli is steaming, discard any liquid from beef strips packaging.
In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook beef strips and Mediterranean spice blend in
batches, tossing, until browned and cooked through, 1-2 minutes.
• Remove pan from heat, then add the honey and a splash of water, tossing
to coat.
TIP: Cooking the meat in batches over a high heat helps it stay tender
• To the bowl with couscous, add broccoli, mixed salad leaves and balsamic
& olive oil dressing. Toss to combine and season with salt and pepper.
• Divide green couscous between bowls. Top with Mediterranean beef and
garlic dip.
• Roughly chop roasted almonds if preferred.
• Sprinkle over almonds to serve. Enjoy!
