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[Superquick] NZ Teriyaki Mushroom, Tofu Noodle Stir-Fry & Asian Greens

[Superquick] NZ Teriyaki Mushroom, Tofu Noodle Stir-Fry & Asian Greens

with Crispy Shallots & Lime

Allergens:
Sesame
Soy
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Crispy Shallots

1 sachet

Coriander

1 packet

Button Mushrooms

1 packet

Baby Leaves

1 packet

Teriyaki Sauce

(Contains: Sesame, Soy; )

1

Lime

1 packet

Udon Noodles

(Contains: Wheat, Gluten; )

1 packet

Ginger Paste

1

Asian Greens

1 packet

Soy Sauce Mix

(Contains: Wheat, Gluten, Soy; )

200 g

Asian Marinated Tofu

(Contains: Wheat, Gluten, Soy; May be present: Crustaceans, Sesame, Eggs. )

Nutrition Values

Calories297 kcal
Energy (kJ)1240 kJ
Fat5.1 g
of which saturates2.7 g
Carbohydrate49 g
of which sugars12.6 g
Dietary Fibre12.2 g
Protein10.8 g
Cholesterol0 mg
Sodium1270 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. • Thinly slice button mushrooms. Roughly chop Asian greens. Slice lime into wedges. • Cut Asian marinated tofu into 2cm chunks. • In a small bowl, combine teriyaki sauce, ginger paste, soy sauce mix, the brown sugar and water.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook mushrooms until just browned and softened, 5-6 minutes. • Add tofu, tossing until browned, 3-4 minutes. • Add Asian greens and baby spinach leaves, until wilted, 1-2 minutes.

3

• Meanwhile, half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. Drain, rinse and set aside.

4

• To the frying pan with veggies, add udon noodles, teriyaki sauce mixture and a squeeze of lime juice, stirring to combine, 1 minute. • Divide teriyaki mushroom and tofu noodle stir-fry between bowls. Sprinkle over crispy shallots. Tear over coriander. Serve with any remaining lime wedges. Enjoy!

TIP: Add a splash of water if the sauce looks too thick.