Sweet Chilli Salmon Noodle Stir-Fry

Name: Sweet Chilli Salmon Noodle Stir-Fry with Veggies & Sesame Seeds
Total time: 15 min
Yield: 2
Cuisine: Korean
Ingredients: sachet Mixed Sesame Seeds; 1 packet Flat Noodles; 280 g Salmon; 1 packet Baby Spinach Leaves; 1 packet Garlic Paste; 1 sachet Sesame Seeds; 1 packet Sweet Chilli Sauce; 1 Carrot; 1 Courgette; 1 packet Oyster Sauce; 1 packet Sweet Soy Seasoning; 1 drizzle olive oil; ⅓ cup Water

with Veggies & Sesame Seeds

Recipe Development TeamUpdated on November 04, 2025

Get tasty recipes from just $6 per serving

Calories

712 kcal

Protein

38.4g protein

Total

15 minutes

Difficulty

Easy

Allergens:

Sesame
Eggs
Wheat
Gluten
Fish
Molluscs
Soy
Soy
May contain traces of allergens

Golden ropes of egg noodles are wrapping up all the flavours of sweet and savoury in this vibrant stir-fry. Oyster sauce, sweet chilli and sweet soy seasoning enrobe tender beef strips and sauteed veggies for tons of flavour that’ll have you coming back for more. *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Soy)

1 packet

Flat Noodles

(Contains: Eggs, Wheat, Gluten; )

280 g

Salmon

(Contains: Fish; )

1 packet

Baby Spinach Leaves

1 packet

Garlic Paste

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy)

1 packet

Sweet Chilli Sauce

Carrot

Courgette

1 packet

Oyster Sauce

(Contains: Molluscs; )

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Not included in your delivery

1 drizzle

olive oil

⅓ cup

Water

Nutrition Values

Calories712 kcal

Energy (kJ)2980 kJ

Fat30.1 g

of which saturates5.3 g

Carbohydrate71.6 g

of which sugars14.5 g

Dietary Fibre9.5 g

Protein38.4 g

Cholesterol1.1 mg

Sodium2180 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

• Meanwhile, thinly slice carrot into half-moons. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook carrot and broccoli florets, tossing, until tender, 4-5 minutes. • Transfer to a bowl, season to taste and set aside.

• Return frying pan to medium-high heat with a drizzle of olive oil. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • Add garlic paste and sweet soy seasoning, and cook until fragrant, 1 minute. • Add oyster sauce, sweet chilli sauce, the water, baby leaves, cooked noodles and veggies, tossing until combined, 1 minute. Season with pepper. TIP: Patting the skin dry helps it crisp up in the pan!