Sweet Miso-Glazed Chicken

Name: Sweet Miso-Glazed Chicken with Sesame-Garlic Rice & Crispy Shallots
Total time: 35 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 20 g butter; 1 packet basmati rice; 1.5 cup water; 1 sachet sesame seeds; 1 bag green beans; 1 carrot; 1 knob ginger; ½ packet miso paste; ½ tbs rice wine vinegar; 1 tbs brown sugar; ½ tbs soy sauce; 1 packet chicken breast; 1 packet mayonnaise; 1 packet Crispy Shallots; 3 clove garlic

with Sesame-Garlic Rice & Crispy Shallots

Get up to $175 off

This dish is a perfect combination of bright veggies, miso-glazed chicken and sesame-garlic rice, with the feel-good factor of creating a magnificent Asian-inspired meal from scratch.

Keep an eye out... Due to recent sourcing challenges, we’ve replaced broccoli with green beans, which may be a little different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Allergens:

Milk

•Sesame

•Gluten

•Soy

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

1 sachet

sesame seeds

(Contains: Sesame; )

1 bag

green beans

carrot

1 knob

ginger

½ packet

miso paste

(Contains: Gluten, Soy; )

1 tbs

brown sugar

(May be present: Gluten, Milk, Peanuts, Sesame, Soy, Almond, Cashew, Pistachio, Walnut. )

1 packet

chicken breast

1 packet

mayonnaise

(Contains: Eggs; May be present: Sesame, Soy, Almond, Cashew, Fish, Wheat. )

1 packet

Crispy Shallots

3 clove

garlic

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

1.5 cup

water

½ tbs

rice wine vinegar

½ tbs

soy sauce

(Contains: Gluten, Soy; )

Nutrition Values

/ per serving

Energy (kJ)3640 kJ

Fat38 g

of which saturates11.4 g

Carbohydrate85.5 g

of which sugars12.7 g

Protein45.8 g

Sodium1202 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

Finely chop the garlic. In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. Add the basmati rice, water and a pinch of salt, stir, then bring to the boil. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water has been absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

In a small bowl, combine the miso paste (see ingredients), rice wine vinegar, brown sugar and a splash of water. Set aside.

Trim the green beans and cut into thirds. Thinly slice the carrot into half-moons. Finely grate the ginger.

Heat a large frying pan over a medium-high heat. Toast the sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a bowl. Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the green beans and carrot with a splash of water, tossing occasionally, until tender, 5-6 minutes. Add the ginger and remaining garlic and cook until fragrant, 1 minute. Add the soy sauce and toss to coat. Transfer to a medium bowl.

While the veggies are cooking, cut the chicken breast into 2cm chunks. Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, cook the chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Add the miso glaze and cook, stirring, until well coated and thickened slightly, 1-2 minutes.

Stir the toasted sesame seeds through the garlic rice. Divide the sesame-garlic rice between bowls. Top with the ginger veggies and miso-glazed chicken. Spoon over any remaining glaze. Top with the mayonnaise and garnish with the crispy shallots.