Sweet-Soy Chicken & Sesame Fries

Name: Sweet-Soy Chicken & Sesame Fries with Ponzu Cucumber Salad & Mayo
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 2 potato; ½ sachet sesame seeds; 2 radish; 1 cucumber; 1 packet chicken breast; 1 sachet Sweet Soy Seasoning; 1 packet sweet chilli sauce; 1 packet Mixed Salad Leaves; ½ packet ponzu sauce; ½ tsp sesame oil; 1 packet Mayonnaise

with Ponzu Cucumber Salad & Mayo

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Sweet, savoury, and seriously crave-worthy! Sweet and savoury chicken pairs perfectly with crispy sesame fries, a tangy ponzu cucumber salad, and a dollop of creamy mayo. It’s a flavor-packed feast that’ll have you coming back for one more bite!

This recipe is under 650kcal per serving.

Tags:

Kid Friendly

•Calorie Smart

Allergens:

Sesame

•Soy

•Gluten(Wheat)

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

potato

½ sachet

sesame seeds

(Contains: Sesame; )

radish

cucumber

1 packet

chicken breast

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

1 packet

sweet chilli sauce

1 packet

Mixed Salad Leaves

½ packet

ponzu sauce

(Contains: Soy; May be present: Eggs, Milk, Gluten, Fish, Sesame, Sulphites, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Walnut, Pine Nut. )

1 packet

Mayonnaise

(Contains: Eggs; May be present: Fish, Sesame, Almond, Cashew, Wheat, Soy. )

Not included in your delivery

olive oil

½ tsp

sesame oil

(Contains: Sesame; )

Nutrition Values

Energy (kJ)2652 kJ

Calories634 kcal

Fat29 g

of which saturates4.6 g

Carbohydrate47.9 g

of which sugars36.2 g

Dietary Fibre11 g

Protein48.4 g

Sodium946 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Paper

•Baking Tray

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. Place fries on a lined oven tray. • Season with salt, drizzle with olive oil, sprinkle over sesame seeds (see ingredients) and toss to coat. Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays. Little cooks: Take charge by sprinkling over the sesame seeds!

• Meanwhile, thinly slice radish and cucumber. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, sweet soy seasoning and a drizzle of olive oil.

• When the fries have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add chicken steaks and cook until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add sweet chilli sauce, gently turning chicken to coat.

TIP: Chicken is cooked when it’s no longer pink inside.

• While chicken is cooking, combine cucumber, radish, mixed salad leaves, ponzu sauce (see ingredients) and the sesame oil in a large bowl. Season to taste. • Divide sweet-soy chicken, sesame fries and ponzu cucumber salad between plates. Serve with mayonnaise. Enjoy!

Little cooks: Take the lead by tossing the salad!