Sweet-Soy Chicken Breast & Garlic Rice

Name: Sweet-Soy Chicken Breast & Garlic Rice with Ginger Veggies & Crispy Shallots
Total time: 30 min
Yield: 2
Cuisine: Thai
Ingredients: 2 Garlic; 1 packet Sweet Chilli Sauce; 320 g Chicken Breast; 1 packet Basmati Rice; 1 Baby Broccoli; 1 packet Ginger Paste; 1 packet Crispy Shallots; 1 Carrot; 1 Asian Greens; 1 packet Sweet Soy Seasoning; 1 drizzle olive oil; 20 g butter; 1.5 cup water (for the rice); 2 tsp soy sauce

with Ginger Veggies & Crispy Shallots

Get up to $175 off

This fragrant meal packs flavour in every bite. From the garlic rice to the spiced chicken brimming with sweet and savoury notes and the colourful veggies, this is so much better than takeaway!

Tags:

High Protein

Allergens:

Wheat

•Gluten

•Soy

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

1 packet

Sweet Chilli Sauce

320 g

Chicken Breast

1 packet

Basmati Rice

Baby Broccoli

1 packet

Ginger Paste

1 packet

Crispy Shallots

Carrot

Asian Greens

1 packet

Sweet Soy Seasoning

Not included in your delivery

1 drizzle

olive oil

20 g

butter

1.5 cup

water (for the rice)

2 tsp

soy sauce

Nutrition Values

Calories697 kcal

Energy (kJ)2920 kJ

Fat18.9 g

of which saturates8.8 g

Carbohydrate81.8 g

of which sugars12.9 g

Dietary Fibre5.7 g

Protein48.5 g

Sodium1120 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

• While the rice is cooking, halve any thicker stalks of baby broccoli (see ingredients) lengthways and cut into thirds. • Roughly chop Asian greens. Thinly slice carrot into rounds.

• Cut chicken breast into 2cm chunks. In a large bowl, add sweet soy seasoning and chicken and toss to coat.

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli and carrot with a splash of water, tossing, until just tender, 3-4 minutes. • Add Asian greens and cook until just wilted, 2-3 minutes. • In the last minute of cook time, add ginger paste, sweet chilli sauce and the soy sauce and toss to coat.

• Season garlic rice with pepper. • Divide garlic rice between bowls. Top with sweet soy chicken and ginger veggies. • Garnish with crispy shallots to serve. Enjoy!