Sweet-Soy Crumbed Chicken & Sesame Kumara

Name: Sweet-Soy Crumbed Chicken & Sesame Kumara with Ponzu Slaw & Mayonnaise
Total time: 35 min
Yield: 2
Cuisine: Asian
Ingredients: 1 olive oil; 1 Kumara; 1 tbs soy sauce; 1 sachet sesame seeds; 1 cucumber; 2 tbs plain flour; 1 sachet Sweet Soy Seasoning; 1 egg; 1 packet ponzu sauce; 1 packet mayonnaise; ¾ packet panko breadcrumbs; 1 packet chicken breast strips; 1 bag Shredded Cabbage Mix; 2 clove garlic

with Ponzu Slaw & Mayonnaise

Get up to $175 off

Keep chicken strips tender and tasty with an easy sesame coating – just toss it in a quick mix and you’re done! With a crisp ponzu slaw, roasted sesame kumara and creamy mayo, this family delight combines colours and textures for a delicious feast!

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Over 30g protein

•Climate Superstar

•Kid Friendly

Allergens:

Gluten

•Soy

•Sesame

•Gluten(Wheat)

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

Kumara

1 sachet

sesame seeds

(Contains: Sesame; )

cucumber

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

1 packet

ponzu sauce

(Contains: Soy; May be present: Eggs, Milk, Gluten, Fish, Sesame, Sulphites, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Walnut, Pine Nut. )

1 packet

mayonnaise

(Contains: Eggs; May be present: Sesame, Almond, Cashew, Fish, Wheat, Soy. )

¾ packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

1 packet

chicken breast strips

1 bag

Shredded Cabbage Mix

2 clove

garlic

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains: Gluten, Soy; )

2 tbs

plain flour

(Contains: Gluten; )

egg

(Contains: Eggs; )

Nutrition Values

Energy (kJ)2710 kJ

Fat27.4 g

of which saturates5.5 g

Carbohydrate54.4 g

of which sugars19.3 g

Protein41.9 g

Sodium1740 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• See Air Fryer Tips (below)! • Preheat oven to 220°C/200°C fan-forced. Peel kumara, then cut into bite-sized chunks. • Place kumara on a lined oven tray. Sprinkle over sesame seeds. Drizzle with olive oil and toss to coat. Roast until tender, 20-25 minutes. • Meanwhile, finely chop garlic. In a small bowl, combine garlic and the soy sauce. • In the last 5 minutes of kumara cook time, pour the soy-garlic mixture over the kumara. Return to the oven, then roast until tender and caramelised.

• While the kumara is roasting, thinly slice cucumber into half-moons.

• In a shallow bowl, combine the plain flour and sweet soy seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs (see ingredients) and a pinch of salt. • Coat chicken breast strips in the flour mixture, followed by the egg and finally the panko breadcrumbs. Transfer to a plate.

Little cooks: Help with cracking and whisking the egg.

• Heat a large frying pan over medium-high heat with enough olive oil to cover the base. • Cook crumbed chicken in batches, until golden and cooked through, 3-4 minutes each side. Transfer to a paper towel-lined plate.

TIP: Add extra oil if needed so the chicken doesn't stick to the pan.