Seasoned Pork Schnitzel & Veggie Fries
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Seasoned Pork Schnitzel & Veggie Fries

Seasoned Pork Schnitzel & Veggie Fries

with Apple Salad & Sweet Ssamjang Sauce

It’s schnitty night, tonight! Coat pork in our classic panko mix for a crispy golden result. Then, to amp up the flavour, serve it with the best sweet ssamjang sauce around town. No need to head out for a meal like this.

This recipe is under 650kcal per serving.

Tags:
Over 30g protein
Under 650kcal
Dietitian Approved
Allergens:
Gluten
Soy
Egg
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

beetroot

1

white turnip

1

apple

1 packet

sweet chilli sauce

1 sachet

Sweet Soy Seasoning

(Contains Gluten, Soy; )

1 packet

panko breadcrumbs

(Contains Gluten; )

1 packet

pork schnitzels

1 bag

Mixed Salad Leaves

1 packet

Ssamjang Paste

(Contains Sesame, Soy; )

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains Gluten; )

1

egg

(Contains Egg; )

drizzle

vinegar (rice wine or white wine)

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Nutrition Values

Energy (kJ)2574 kJ
Fat24.1 g
of which saturates6.7 g
Carbohydrate56.6 g
of which sugars27.2 g
Protein40.6 g
Sodium931 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, beetroot and white turnip into fries. • Place veggie fries on a lined tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

2
2

• Meanwhile, thinly slice apple into wedges. • In a small bowl, combine ssamjang paste and sweet chilli sauce. Set aside.

TIP: The ssamjang paste is mild, but use less if you're sensitive to heat!

3
3

• In a shallow bowl, whisk the plain flour, sweet soy seasoning, a pinch of salt and the egg until combined. • In a second shallow bowl, place panko breadcrumbs. • Coat pork schnitzels first in the egg mixture, then in the panko breadcrumbs. Transfer to a plate.

4
4

• When the fries have 10 minutes cook time remaining, heat a large frying pan over high heat with enough olive oil to cover the base. • Cook pork schnitzels in batches, until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate.

5
5

While the pork is cooking, combine apple, mixed salad leaves and a drizzle of vinegar and olive oil in a large bowl. Season to taste.

6
6

• Slice seasoned pork schnitzel. • Divide pork, veggie fries and apple salad between plates. • Drizzle over sweet ssamjang sauce to serve. Enjoy!