Seasoned Chicken Schnitzel & Veggie Fries
with Apple Salad & Sweet Ssamjang Sauce- Wheat
- Gluten
- Soy
- Eggs
- Almond
- Sesame
- Eggs
- Soy
- Milk
- Fish
- Wheat
- Gluten
- May contain traces of allergens
It’s schnitty night, tonight! Coat chicken in our classic panko mix for a crispy golden result. Then, to amp up the flavour, serve it with the best sweet ssamjang sauce around town. No need to head out for a meal like this. *This recipe is under 650kcal per serving.*
Ingredients
1 packet
Panko Breadcrumbs
(Contains: Wheat, Gluten; )
320 g
Chicken Breast
1 packet
Sriracha
(May be present: Almond, Sesame, Eggs, Soy, Milk, Fish, Wheat, Gluten)
1 packet
Mixed Salad Leaves
1 packet
Sweet Chilli Sauce
1
White Turnip
1
Carrot
1
apple
1
Beetroot
1 packet
Sweet Soy Seasoning
(Contains: Wheat, Gluten, Soy; )
Not included in your delivery
1 piece
egg
(Contains: Eggs; )
1 drizzle
vinegar (rice wine or white wine)
1 tbs
plain flour
(Contains: Gluten; May be present: Wheat)
1 drizzle
olive oil
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, beetroot and white turnip into fries. • Place veggie fries on a lined tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.
• Meanwhile, thinly slice apple into wedges. • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm-thick. • In a small bowl, combine ssamjang paste and sweet chilli sauce. Set aside.
TIP: The ssamjang paste is mild, but use less if you're sensitive to heat!
• In a shallow bowl, whisk the plain flour, sweet soy seasoning, a pinch of salt and the egg until combined. • In a second shallow bowl, place panko breadcrumbs. • Coat chicken first in the egg mixture, then in the panko breadcrumbs. Transfer to a plate.
• When the fries have 10 minutes cook time remaining, heat a large frying pan over medium-high heat with enough olive oil to cover the base. • Cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate.
• While the chicken is cooking, combine apple, mixed salad leaves and a drizzle of vinegar and olive oil in a large bowl. Season to taste.
• Slice seasoned chicken schnitzel. • Divide chicken, veggie fries and apple salad between plates. • Drizzle over sweet ssamjang sauce to serve. Enjoy!
