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Sweet-Soy Prawn Stir-Fry & Charred Corn Rice

Sweet-Soy Prawn Stir-Fry & Charred Corn Rice

with Crispy Shallots & Parsley
Recipe Development Team
Recipe Development TeamUpdated on October 30, 2025
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Calories
385 kcal
Protein
20.8g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Wheat
  • Gluten
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Garlic

1 tin

Sweetcorn

200 g

Peeled Prawns

(Contains: Crustaceans; )

1 packet

Jasmine rice

1 packet

Parsley

1 packet

Sweet Chilli Sauce

1 packet

Crispy Shallots

1

Carrot

1 packet

Shredded Cabbage Mix

1 packet

Soy Sauce Mix

(Contains: Wheat, Gluten, Soy; )

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Calories385 kcal
Energy (kJ)1610 kJ
Fat3.9 g
of which saturates1.7 g
Carbohydrate55.7 g
of which sugars22.2 g
Dietary Fibre6.2 g
Protein20.8 g
Sodium1870 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop garlic. Drain the sweetcorn. Heat a medium saucepan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. • Reduce heat to medium, then add the butter, a dash of olive oil and half the garlic, and cook until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt to the pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, thinly slice carrot into half-moons. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, shredded red cabbage and the remaining garlic until tender, 2-3 minutes. Transfer to a bowl and cover to keep warm.

3

Custom Recipe: If you've upgraded from beef mince to prawns, heat pan as above and cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Continue with step.

4

• Divide charred corn rice between bowls. • Top with sweet soy beef stir-fry and crushed peanuts. • Tear over parsley to garnish. Enjoy! Little cooks: Add the finishing touch by sprinkling over the garnish!